Health Benefits of Green Tea

Weight Loss – Five cups of green tea every day could help you shed twice as much weight – most of it around your stomach, according to a Journal of Nutrition study. Researchers also found that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat linked to heart disease.
Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning.

Prevent Cancer – Studies have shown that people in green-tea consuming countries-mainly Japan and China-have very low rates of cancer.

Prevent Colds and Flu -A recent study published in the Journal of the American College of Nutrition looked at the effect of green tea on health during the flu season. The study followed 118 healthy adults for three months during flu season; the participants took a capsule twice per day.

The green tea group when compared with the placebo group experienced 32.1% fewer cold and flu symptoms. The green tea group reported 22.9% fewer illnesses which lasted two or more days. Other studies have also shown that gargling with green tea can aid in the prevention of cold and flu.

Improve Heart Health – Green tea has been shown in some studies to help lower total cholesterol levels, promote cardiovascular health, reduce risk of dental caries, stimulate the immune system and fight bacteria.

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More about tea – see our posts on Benefits of Peppermint Tea and Benefits of Red Tea

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Red Tea

Rooibos is an herbal tea, made with the leaves and stems of the rooibus plant. It has been used for centuries in South Africa, where it is grown, as an anti-inflammatory. Research has shown that rooibus tea is a unique mix of healthy antioxidants, including a few rare ones. Human studies are currently being conducted to test whether or not rooibos is helpful in preventing heart disease. Rooibos contains rutin and quercetin both thought to protect the cardiovascular system.

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