Vitamins, Probiotics and Weight Loss

Probiotics and Weight Loss

Someone wrote in to an advice column in our local paper asking if multivitamins can make you gain weight. The person had apparently begun taking a multivitamin and found their appetitie increased and they began to gain weight. The answer was that it is possible that a multivitamin can activate some of the bacteria in your gut in ways that make you metabolize food better and absorb more calories. The article suggested taking a probiotic supplement in addition to the multivitamin. There is a chance that these helpful bacteria (probiotics) can restore the balance among all the bacteria in your gut and keep your digestion healthy and your weight intact.

You can also ask your doctor do I need a multivitamin. He or she can measure your fat soluble vitamin levels (such as vitamin D) and water soluble levels ones (B-12).

We have come across a probiotic supplement that we liked called Probiotic Immune Boost

Probiotic Immune Boost is a capsule that is used every day for the continued support of the digestive tract. Regular use of Probiotic Immune Boost safely supports digestive health and all organs and structures involved in digestion, as well as the mucus membranes of the digestive tract. Probiotic Immune Boost also helps to maintain the natural balance of essential organisms (such as probiotics) in the digestive tract, further promoting easy, healthy digestion.

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