Best Blueberry Muffins Recipe Blueberry Power Muffins with Almond Streusel Here is a great recipe for “power” muffins from Cooking Light magazine. The muffin are loaded with B vitamins from whole wheat flour, calcium from...

Health Benefit of Watercress Not all salads are created equal in terms of health benefits. The lighter greens such as iceberg, romaine and butter lettuce don’t share the same nutritional value as darker greens...

Foods to Help Lower My Cholesterol People eating roughly 25 ounces of chickpeas per week for four weeks – that’s a little more than 3 ounces a day – saw their total cholesterol and...

Foods High in Fiber Nutrition We have all been told eat more fiber. Every article I have reviewed on preventing colon cancer seems to mention increasing fiber in your diet. It seems your colon...

Alternative Cancer Therapies Found this article in Parade Magazine and it gave good information about alternative cancer therapies. I summarized the major points. More than 70% of cancer patients use complementary and alternative (CAM) medical...

Antioxidant Treats Dr. Oz just posted an article talking about the benefits of cranberries. Though we think of them of as a holiday treat Dr. Oz says for the following reasons we should...