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Skin Care with Vitamins



Natural Skin Care

Dr. Oz suggests if you want to help prevent new wrinkles and age spots:

Take half a good multi-vitamin twice a day

Take an extra 300 mg of niacin and 500 mg of vitamin C twice a day

Take an extra 400 IU of vitamin E daily

Eat plenty of vegetables, beans, olive oil, walnuts and multi-grain breads because you are less likely to wrinkle than someone who eats mostly red meat, butter and sweets.

Eat avocado, green tea, pomegranate and tomatoes.

Don’t forget to wear sunscreen!!!

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