Skin Care with Vitamins
Natural Skin Care
Dr. Oz suggests if you want to help prevent new wrinkles and age spots:
Take half a good multi-vitamin twice a day
Take an extra 300 mg of niacin and 500 mg of vitamin C twice a day
Take an extra 400 IU of vitamin E daily
Eat plenty of vegetables, beans, olive oil, walnuts and multi-grain breads because you are less likely to wrinkle than someone who eats mostly red meat, butter and sweets.
Eat avocado, green tea, pomegranate and tomatoes.
Don’t forget to wear sunscreen!!!
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