Happy Food

Happiness is – What You Eat

You can actually eat your way to a happier disposition. Certain foods can make us feel good by boosting our energy or putting us in a better mood. I know your thinking chocolate, chocolate ice cream, chocolate cake, chocolate brownies. Need I go on? But no, chocolate is not on the list though you should see our related postDark Chocolate Is Good For You.

Here are five foods that can help lift your mood:

Cereal: Deficiencies in folic acid can make you feel depressed. Breakfast cereals contain folic acid, which boosts levels of serotonin, which regulates mood in your brain. If your still stuck on the chocolate thing – eat Cocoa Puffs!

Walnuts: Foods high in fat can increase endorphins, which can make you happy. Omega-3 fatty acids are found in walnuts. They’re also found in flaxseed and salmon. Again chocolate lovers – dip walnuts in dark chocolate and label the container “For medicinal purposes.”

Beans and grains: Carbohydrate-rich food contribute to higher levels of serotonin, which can lead to increased feelings of pleasure. Whole grain bread, brown rice,, potatoes and pasta are carbohydrate rich.

Tofu: Protein-rich foods, including tofu contain tyrosine, a mood-boosting amino acid. It also can be found in low-fat dairy products such as cottage cheese, in egg whites, and in lean meats and some fish.

Eggs: Zinc helps regulate metabolism and promotes a more energetic body. Eggs are a good source of zinc. Also raw cremino mushrooms and boiled spinach.

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