Fennel Recipe
We previously wrote about the benefits of fennel in our post Digestive disorder prevention with fennel seeds. Recently Dr. Oz mentioned fennel in his column in our newspaper. Dr. Oz suggests adding fennel to your canned soup. He says fennel is spice, herb and vegetable all rolled into one and it is loaded with disease-blasting flavonoids.
A bit of fennel added to your soup can knock out food-borne bacteria- like e coli, salmonella and certain stains of staphylococcus. Now if only you could learn to like fennel and peanut butter sandwiches.
You can find fennel in your produce section. It looks like a bulb with feathered leaves and celerylike stalks. Chop or dice a two inch piece into and add it to your canned soup before you heat it up.
Give yourself extra flavor and a boost of Vitamin A and C by garnishing with parsley.
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