Safely Avoid Vitamin D Deficiencies – Sun Exposure

Vitamin D Deficiency Treatment

Here is an interesting fact – For each minute you spend in peak summer sunlight, your body can produce about 1,000 IU of vitamin D. By comparison you would have to drink 10 eight ounce glasses of milk to get that much. Here is what dermatologists advise:

Time it right - If you have a fair complexion, you’ll need just 5 to 10 minutes of sunshine on your arms, legs, or back without sunscreen on your skin. Sunscreen shuts down the production of Vitamin D. You should get this sun between 10 a.m. and 3 p.m., three days a week. Women who have medium skin tone may need 15 to 20 minutes’ exposure, and darker skinned women may need up to 30 minutes worth. And remember: Do use a sunscreen with an SPF of 30 or higher on your face and wear a wide brimmed hat.

Multi-task - Get your vitamin D while running your errands-walking into ad out of stores, driving with the window down on sunny days, working in your garden, walking your dog.

Be extra careful - If you have had skin cancer of have a family history of the disease ask your doctor for recommendations tailored to you. Sun exposure may be a health risk.

Want to find out how to get more Vitamin D in your diet? Read our post Safely Avoid Vitamin D Deficiencies – Diet
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