Foods that Help to Prevent Cancer

List Cancer Fighting Foods

Wouldn’t it be great if you could do something every day to prevent cancer in your body? Well, there is an easy way to do just that by consuming one cancer fighting food each day. According to research, these 10 foods can help protect against a variety of cancers says author Dave Grotto, RD, LDN, who wrote 101 Foods That Could Save Your Life. Here are the ten foods that help to prevent cancer:

Canned Beans - The have lots of fiber, which helps protect against colon and stomach cancer. Research also show they may help reduce the risk of breast cancer recurrence in post menopausal women.

Broccoli – It is high in a phytochemical called sulforaphane, which helps fight carcinogens, and is rich in the anitoxidant indole-3-carbinol, which has been shown to reduce the risk of breast cancer.

Carrots - Carrots are high in antioxidants that have been associated with a lower risk of bladder, cervix, prostate, colon, larynx and esophageal cancer, as well as postmenopausal breast cancer. Cooked carrots provide better absorption better than raw.

Coffee – Some studies indicate that one cup a day may help protect against liver cancer.

Red or purple grapes – Grapes ae high in resveratrol, an antioxidant that’s been shown to inhibit growth of cancer cells (specifically breast, stomach, colon and leukemia).

Lemons – They contain a group of chemicals called limonoids, which have been shown to protect against breast, lung, skin and colon cancer.

Mushrooms - Certain mushrooms such as shitake, are loaded with beta-glucans, which stimulate your body’s production of cancer-fighting natural killer cells.

Cranberries – They’re high in an antioxidant that’s been found in studies to fight leukemia, breast, lung and colon cancer cells. You can get them dried or in juice form. Add them to your salad or mix cranberry juice with orange juice for a tangy treat.

Yogurt – It is a rich source of probiotics, the “good” bacteria in your gut, that help keep “bad” bacteria away, especially H. pylori, which is linked to esophageal and stomach cancer. The H. pylori bacteria also causes ulcers. Try greek yogurt if you don’t like the taste of yogurt. Greek yogurt is thicker and sweeter than regular yogurt and comes in lots of great flavors.

Garlic and Onions - According to the National Institutes of Health, studies of people from Southern Europe who eat a diet high in garlic and onions show a direct relationship between high consumption of “allium” vegetables (all types of garlic, onions, and leeks) and reduced risk of many common cancers.

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