How To Get More Fiber in Your Diet

Foods High in Fiber Nutrition

We have all been told eat more fiber. Every article I have reviewed on preventing colon cancer seems to mention increasing fiber in your diet. It seems your colon works like your muscles, it needs to be working out to stay in shape. Your colon needs to have fiber to keep things moving through it. Without enough fiber food tends to remain in the colon and bacteria develops and problems begin.

Unfortunately fiber is not the most appetizing food. We tend to associate things like cardboard, tree bark and all sorts of other unpleasant tastes when we think about adding fiber. Dr. Oz though has some great suggestions on gradually increasing the fiber in your diet so your taste buds have a chance to get used to having more fiber in your diet.

Dr. Oz says “When it comes to fiber, most people get less than half of what they need. That means they are missing out on a tasty way to lower weight and blood pressure, not to mention risk of heart disease and diabetes.” Here are his suggestions:

Cereal switch: Develop a healthy addiction of high-fiber cereals by mixing one in with your favorite cereal. Gradually increase the high-fiber stuff until you’re eating it almost exclusively. Your old cereal will become a topping instead of the main course.

Souped-up soups: Bolster the fiber count in soups and salads by adding beans or legumes (lentils). A half cup of beans gives you 5 to 8 grams of fiber. You can also add whole wheat pasta to your soup.

Pasta makeover: Switch from white to whole-grain pasta, which has up to three times the. fiber of regular pasta. Enrich marinara sauce with a cup of cooked high-fiber vegetables such as broccoli or artichoke hearts. You can also add beans or legumes to pasta recipes. There are many recipes that combine those two ingredients.

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