Healthy Habits Herbs

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Healthy Herbs

Just found in Parade Magazine a list of healthy herbs. If you can incorporate these herbs into your weekly menus you will be doing a lot toward preventing some of today’s common illness such as diabetes, high blood sugar, high blood pressure, cancer, cardiovascular disease and Alzheimer’s disease.

Parsley – Parsley is a good source of vitamin C, iron and flavonoids, which the American Institute for Cancer Research says may help protect cells from cancer. Fresh parsley can be added to salads and fresh or dried parsley is a good addition to chicken and fish dishes. Chimichurri sauce used on beef uses a whole cup of fresh parsley.

Turmeric – The University of Arizona College of Medicine says curcumin, the active ingredient in this Indian spice, helps prevent joint inflammation associated with rheumatoid arthritis. Ruthers University researchers say turmeric may also slow the spread of prostate cancer. Turmeric is typically used in Indian dishes.

Sage – A University of Georgia study suggests that sage can prevent tissue damage caused by hgih blood sugar and may even offer protection against cardiovascular disease. Sage is great on chicken and turkey dishes.

Rosemary – Scientists from Burnham Institute for Medical Research found that rosemary can help protect brain cells from the aging process and from damage caused by the free radicals that lead to Alzheimer’s. Rosemary, olive oil and garlic is wonderful brushed on potatoes before roasting. Rosemary and lemon is very tasty on chicken.

Cinnamon – The U.S. Department of Agriculture says cinnamon may lower cholesterol, reduce blood sugar, and slow the proliferation of cancerous cells in people with leukemia. Cinnamon tastes good in coffee, oatmeal, applesauce and many baked good.

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