Health Benefit of Watercress
Not all salads are created equal in terms of health benefits. The lighter greens such as iceberg, romaine and butter lettuce don’t share the same nutritional value as darker greens such as watercress, spinach and arugula. Read on the see what Dr. Oz has to say on the subject:
Watercress: This peppery green is full of iron, calcium, phosphorus, potassium and lutein, and contains compounds called isothiocyanates that may thwart a potent carcinogen in tobacco.
Arugula: This green is part of the cruciferous family of veggies. Why that’s important: They keep you smart. Women who eat the most from this food family score the same on brain tests as women who are two years younger. Plus, cruciferous vegetables have the power to turn on a cancer-fighting substance in your body that makes prostate-, breast- and colon cancer cells die.
Spinach – Its powerful ingredients include magnesium, a nutrient most of us don’t get enough of. Your brain loves this green, too: People who eat three or more servings of the stuff slow mental decline due to again by as much as 40%
So when you make a salad make sure you add some dark greens to boost the nutritional value. If you also want to lower your cholesterol check out our post Foods to Eat to Lower Cholesterol and see what else you can add to your salad to make it healthy.
health benefits of watercress,health benefits of spinach,health benefits of eating spinach,health benefits of spinach leaves,health benefits of arugula,healthy salads
Technorati Tags: health benefits of watercress, health benefits of spinach, health benefits of eating spinach, health benefits of spinach leaves, health benefits of arugula, healthy salads
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Feedback