Antioxidant Treats
Dr. Oz just posted an article talking about the benefits of cranberries. Though we think of them of as a holiday treat Dr. Oz says for the following reasons we should eat them all year round:
They’re high in antioxidants -
Cranberries have more of these disease-fighters than do apples, red grapes, strawberries, oranges, bananas, pears, grapefruit, pineapples and peaches. Cranberries all contain resveratrol, the heart protector in red wine, which is now being tested against breast, skin, prostate and liver cancer.
Cranberries are heart healthy –
Cranberries have antioxidants, anti-inflammatories and anticlotting agents, a combo that helps prevent fats and cholesterol from sticking to artery walls and seems to lower bad LDL cholesterol and boost good HDL cholesterol.
Cranberries help protect your teeth -
Compounds in cranberry juice appear to reduce decay-causing mouth bacteria and dissolve clusters of unhealthy germs. Just be sure to buy sugar-free juice or rinse well with water afterward. Do the same with any sweetened drink.
Cranberries help prevent ulcers and soothe upset tummies -
Scientists suspect that the berries keep ulcer-causing H. pylori bugs from hanging around the stomach and flush other harmful bacteria out of your digestive system.
Cranberries help fight UTIs -
Urinary tract infections (UTIs) are responsible for 8.3 million doctor visits each year. But drinking cranberry significantly cuts the rate of UTIs and may even cure those that are already under way. The antioxidants—in this case proanthocyanidins—fight bacteria.
health benefits of cranberries,cranberry treats,cranberries,dr oz,antioxidant treats,foods high in antioxidants,antioxidant rich foods,health benefits of dried cranberries,benefits of eating cranberries
Technorati Tags: health benefits of cranberries, cranberry treats, cranberries, dr oz, antioxidant treats, foods high in antioxidants, antioxidant rich foods, health benefits of dried cranberries, benefits of eating cranberries
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Feedback