Fresh Grated Nutmeg and Digestive Disorders
There are many remedies for digestive disorders sitting in your pantry. Now probably most of you have powdered nutmeg you use for baking but in this case we want whole nutmeg which you can also find at your grocery store. You would be surprised at the benefits of nutmeg in terms of digestive problems.
Grated nutmeg (Myristica fragens) is an invaluable aid in digestive discomfort, including diarrhea, nervous dyspepsia, vomiting, intestinal spasm and inflammatory diseases affecting the gut. It may also be used for gas or flatulence. Its actions as an antispasmodic and digestive tonic are due to its high concentration of volatile oils, including pinene and eugenol (also found in cloves.)
Add a tiny amount of grated fresh nutmeg to a cup of ginger tea. A diluted version of this recipe (2:1, boiled water to spiced tea) is also useful as a natural remedy for dealing with colic.
Additionally you can use nutmeg as an ingredient in making your own mouthwash. To create a spicy mouthwash soak 1 teaspoon each of nutmeg, peppercorns and rosemary in 150 ml (or about 5 ounces) of apple cider vinegar or red wine for 2 weeks. Strain before using. Chopped ginger root may also be included: if so, used warm, this will also soothe swollen tonsils or a sore throat.
There are so many other items in your pantry that may helpful if you have a stomach ache, diarrhea, constipation or gas. See our post Cure Digestive Problems Getting rid of that bloated feeling may be easier and less expensive than you might expect.
If you want to have better digestion on a daily basis consider taking a digestive supplement. Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities. Click on the banner below to find out more about improving your digestion naturally.
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