Digestive Disorders – Prevention
How To Prevent Digestive Disorders
The American Gastroenterological Association reports that approximately 30% of Americans experience at least one significant gastrointestinal (GI) illness or problem a year. For instance, each year more than 3 million people in America are diagnosed with a form of stomach ulcer. The statistic works out to be approximately 1 in every 54 people, or around 18.4% of the population in the United States. Stomach ulcers and many other digestive disorders can be prevented by taking measures to improve the efficiency of your digestive system. Here are some tips to help keep your digestive system functioning at top efficiency:
Be careful about dairy products in your diet. According to the National Institutes of Health, 30 million to 50 million Americans are lactose-intolerant. The problem is more common in certain ethnic groups such as Asian-Americans (90% lactose intolerant),Native Americans (80% lactose intolerant) and African-Americans. Common symptoms include diarrhea or constipation. You can experiment by decreasing or eliminating dairy in your diet and observing whether or not your symptoms lessen. If you find that you are lactose intolerant there are enzymes you can take when consume dairy products that will help your body digest them. Lactose is found in milk, ice cream, yogurt, and cheeses.
Probiotics are supplements of healthy organisms that normally should be plentiful in our digestive system. Probiotics are important in creating a healthy environment in the large intestine (colon) and they may keep bad bacteria from existing in the GI tract. If you strengthen your digestive system with probiotics you will be much less susceptible to common digestive problems such as stomach ulcers. Probiotics also help restore your healthy bacteria after you take antibiotic or when you are under stress. Both antibiotics and stress may suppress the good bacteria. Interestingly stomach ulcers are not caused by stress but it does aggravate them. If you want to learn more about probiotics and getting the right kinds of food in your diet to improve your health check out the offer below and get theFREE REPORT
Increase fiber - Dietary fiber is very important to the health of our digestive tract. Besides lowering cholesterol, fiber also feeds the healthy bacteria and helps them increase. Good sources of fiber are whole wheat, brown rice, whole oats, beans, peas, nuts, seeds and some fruits and vegetables. Ideally, you want about 25 grams of fiber in your daily diet. For starters try a high fiber cereal and get whole wheat bread instead of white. Try also adding one of these high fiber choices to your diet each day – nuts, lentils, hummus(ground chickpeas). You should also have at least 5 servings of fruit and vegetables daily. Another thing you can do to increase the fiber in your diet is to add a tablespoon of ground flax seeds to your cereal everyday. If you don’t eat cereal you can find bars in the health food section that contain flax seed. I like the Kashi – Pumpkin Spice Flax. You can also try an over-the-counter fiber supplement if you feel you just can’t incorporate those high fiber choices in your diet.
Form good digestive habits - Coffee, alcohol, chocolate, thick sauces, and fatty or fried foods, can interfere with digestion. These particular foods have also been found to cause reflux and make heartburn worse. So get in the habit of thinking how much of these foods you consume during the day. If you know your going to have something with a heavy sauce for dinner, go lighter on the other bad foods the rest of the day. Your body digests small meals much better than larger ones. Don’t eat a huge dinner right before you go to bed. Your body digests better when it is upright. Also just like mom always told you “Eat slowly and chew your food!”
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If you want more information on preventing digestive disorders please see our previous post Colon Cleansing
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