What is the Best Brain Food
Here is some interesting information from Dr. Oz and Dr. Roizen on brain food. According to the doctors, eating three or more servings of spinach and other leafy greens slows mental decline due to aging by as much as 40 percent. Spinach has a great deal of good for your brain carotenoids and flavonoids. Also frozen spinach is just as good as fresh spinach for your brain.
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