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Colon Health Diet
Published by readabook on July 12th, 2008 | Tagged colon cleansing, Diet, Digestive Disorders, Energy boosters, Health products
Preventing Colon Problems
A colorectal cancer screening is recommended at age 50 and beyond unless you have a risk factor. So many people put them off because they are afraid of the discomfort. Doctors say though with sedation the procedure is painless. The benefits to having the screening is that with early detection, colon cancer is curable in up to around 90 percent of the cancers.
Colorectal cancer (cancer of the colon and/or rectum) is the third most common cancer and second leading cause of cancer deaths among Americans. The American Cancer Society reports that colon cancer rates among African Americans are about 15% higher and deaths about 40% higher than among whites. Yet there is no explanation for this statistic. There is some common ground between the lifestyles of black Americans and colon cancer’s risk factors—being overweight, low level of physical activity, having a diet high in fat and red meat and low in fruits and vegatable. Risk also increases if you smoke, have a family history of colorectal cancer, have digestive disorders such as IBS,ulcerative colitis or Crohn’s disease.
Here are some commonly prescribed prevention strategies:
Eat less fat and less red meat especially processed meat. Eat more fruits and vegetable.
Eat more fish and chicken.
Take vitamins - include a safe dose of folic acid (1 mg per day) and also B complex vitamins
Quit smoking
Many people find that using a mild natural colon cleansing product is very helpful in keeping their colon clean and preventing digestive disorders. Dr. Elson M. Haas, M.D. founder and medical director of the Preventive Medical Center of Marin and author of several popular health books says” Through my 25 years in medical practice and health care.. I have come to believe that the cleansing/detoxification process is the missing link in Western nutrition and one of the keys to real healing. I have seen hundreds of patients over the years transform regular or persistent illness into health and greatly improved vitality.
See our post on Colon Cleansing Products
digestive disorders,colon cleansing products,colorectal cancer,ibs treatment
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