Vitamin B Deficiency and Hair Loss

You look amazingly young for your age but your hair is still getting thinner on your head and thicker in other places you don’t want it to. You have tried hair products guaranteed to bring results but have had no luck. Dr Oz says take a look at your diet and your hair. Here is a list of the tops foods for better hair according to Dr. Mehmet Oz who you have probably seen on Oprah or on his own show on cable – The Dr. Oz show.

Salmon – Omega-3-rich foods such as salmon and sardines help seal in your hair’s shine. Distilled fish oils or DHA supplement will work too. Oz recommends 2g of fish oil if you’re taking a supplement that contains both EPA and DHA. If you’re taking DHA alone, you need only 600 mg.

Bran - Bran is rich in Vitamin B, which may slow hair loss and promote hair growth. Other B-rich foods include beans, peas, carrots, cauliflower, soybeans, nuts and eggs. Increase the fiber in your diet and your hair may grow faster.

Why Look For Sulfate Free Shampoo?

We are very excited to see a new line of natural salon products that really natural! They use aloe as a base instead of the detergent, sodium laural sulfate or something similar. In fact, they are actually food-grade products. You would not want to drink your shampoo, and we are not advising you to drink these. But isn’t it nice to know that you are putting something healthy on your hair and skin, instead of something to toxic to eat? After all, what you put on your scalp will get absorbed by your body.

Find Natural and Synthetic Chemical Free Hair and Skin Products

Take a look at Houston Salon Naturals for a great line of natural shampoo, conditioners, and skin cream.

Sulfates in Shampoo and Skin Creams
Sulfates, which are very common in shampoo and skin care products, have been linked to alergies, inflamation, and hair loss. In fact, they even aggravate the problem in peope who are already inclined to lose hair anyway. With all of the millions of dollars spent on products to grow hair or grow thicker hair, why use a shampoo that will aggravate the problem of hair loss or thinning?