Mercury Free Flu Shots

Dr. Robert Sears, wrote a book titled “The Autism Book.” The book answers such questions as: What should you do if your baby is at risk for autism? What can you do to help your child with this condition and what do you do once you know for a fact that your child has it? The book is a guide to helping families help their autistic loved ones.

In the last chapter of the book he deals with the topic – Prevention for your Future Children. “I know it is controversial to talk about prevention of autism when we don’t actually know what the cause is,” Sears said. “Where I’m coming from is that a lot of similar medical problems seem to occur in kids with autism, and that when we fix those medical problems, the symptoms of the autism tend to get better. One of the main ones is food allergies. Identify food allergies early by taking colicky babies and chronic, loose stools seriously.” For more information on GFCF diet see our post New Research on Autism and Diet

Here are more of Dr. Sears prevention tips for moms to be and for parents with young children:

Dr Sears Prevention Tips

Moms to be:

Avoid vitamin D deficiency before, during and after pregnancy (if breast feeding)

Avoid mercury. Moms-to.be should have metal fillings replaced at least three months prior to getting pregnant. Request mercury-free flu shots

Limit antibiotics.

Use ibuprofen (Motrin or Advil) instead of acetaminophen (Tylenol).

For Infants Who Have Autistic Older Siblings:

Ask for a vaccine schedule which gives no more than two shots at a time.

Go GFCF from the start, including mom while she is pregnant and breast feeding.

Delay vaccines schedule until your child is three years old; regressive autism is almost unheard of.

GFCF Diet Tips

Go casein free first, because it usually involves only a few changes to the diet.

Don’t go cold turkey. Instead take a couple of weeks at a time to ease into changes of your child’s diet.

Determine how strict you need to be. Some kids can tolerate the occasional infraction.

Don’t go it alone. Find someone who can mentor you along.

Resources:

www.tacklingautism.org
www.theautismbook.com
www.cdc.gov/ncbddd/autism/

Related posts:

1. New Research on Autism and Diet Does the GfCf Diet Work Katherine Loveland, professor of psychiatry...

Related posts brought to you by Yet Another Related Posts Plugin.

How To Beat Sugar Cravings

Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Overgrowth of yeast in the gut is sometimes the cause of sugar cravings.

This was a very interesting article that appeared in Dr. Oz and Dr. Roizen’s column in the newspaper:

Knowing what causes sugar cravings can help you put a cap on them long before they force you into bigger clothes. Which of the three types of sweets cravings do you have?

1. You say: “Feed me now, or I’ll kill you”. This usually reflects low blood sugar. Eating sugar helps in the first few minutes, but it makes things worse in the long term.

Break it – sucking on a Tic Tac or two can be enough to stop the attack. After that, eat more protein and fewer sweets to keep your blood sugar stable.

2. You say:”I’d really like a Twinkie.” You generally feel okay, but find yourself searching for a snack.

Break it – Holistic docs say that this could reflect yeast overgrowth in the gut, and that taking a digestive aid that balances your system can help.

A digestive aid such as Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Gastronic DR.also keeps your system in balance and supports ongoing health in the entire digestive system and stomach lining.

Regular use of Gastronic Dr. safely supports digestive health and all organs and structures involved in digestion, as well as the mucus membranes of the digestive tract. Additionally, the herbs used in Gastronic Dr. have been specifically selected and are suitable to use in conjunction with prescription and over-the-counter medication, if required. Click on the banner below or at the top of post to get more information.

Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities.

Also see our post Foods That Have Probiotic Bacteria which will also help you learn how to work probiotic food into your diet.

3. You say:” It’s my period, and I’m depressed.” Low levels of serotonin around your period can cause you to crave carbs.

Break it – Eating dark chocolate just an ounce or so will supply a natural antidepressant, called PEA plus the carbs you crave.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities.

Natural Digestive Aids

Thyme, most known for culinary flavoring of stew, soups, and stuffings, was once considered an important herbal medicine.Because it was so effective in overcoming uterine problems, it was often called “mother.”

The tea made from thyme smells sweet and fragrant yet slightly camphorous and the taste can be a bit bitter. Don’t be put off by the unusual aroma and flavor. The tea is antiseptic and healing. Even honey made from thyme plants is healing, particularly for coughs and sore throats.

The tea has a wide range of medicinal uses and may be quite beneficial in overcoming gastric problems of gas and indigestion. According to “Aromatherapy for Professionals,” by herbalists Shirley and Len Price, the volatile oils in thyme give it carminative –or gas-reducing– properties, while its phenols allow it to work as an antispasmodic, helping to relieve intestinal cramping.

Thyme tea has many other benefits besides being one of the foods that helps with digestion. Thymol, one of the volatile oils in thyme, is a potent antioxidant. According to The World’s Healthiest Foods, thymol may help to increase omega-3 fatty acids, or healthy fats, in brain cells. In a clinical study conducted by K.A. Youdim and colleagues and published in the April 19, 1999 issue of “Biochemical and Biophysical Research,” researchers found that thyme oil helped to protect against age-related changes in the brain cells of rats. Studies are ongoing to determine whether thyme can help prevent Alzheimer’s disease. In addition to thymol, thyme tea contains the antioxidant flavonoids apigenin, naringenin, luteolin, and thymonin.

Here is an interesting fact about thyme: It is more effective when used with other herbs. So if you want to make your thyme tea into a super natural digestive aids add peppermint or mint leaves to your tea or you can add a bit of cayenne pepper. If you can find peppermint tea just put a bag in with your thyme tea. Most people don’t think of cayenne pepper as a digestive aid but it actually works quite well.

Basic Thyme Tea Recipe

Let steep 4-5 minutes.

If you want to improve your digestion on a daily basis, consider using a digestive supplement. Gastronic Dr. promotes healthy digestion and encourages comfort after meals. A better balanced digestive system means less bouts of diarrhea and gas. The herbs used in Gastronic Dr. have been specifically selected and are suitable to use in conjunction with prescription and over-the-counter medication, if required.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

List Cancer Fighting Foods

Wouldn’t it be great if you could do something every day to prevent cancer in your body? Well, there is an easy way to do just that by consuming one cancer fighting food each day. According to research, these 10 foods can help protect against a variety of cancers says author Dave Grotto, RD, LDN, who wrote 101 Foods That Could Save Your Life. Here are the ten foods that help to prevent cancer:

Canned Beans - The have lots of fiber, which helps protect against colon and stomach cancer. Research also show they may help reduce the risk of breast cancer recurrence in post menopausal women.

Broccoli – It is high in a phytochemical called sulforaphane, which helps fight carcinogens, and is rich in the anitoxidant indole-3-carbinol, which has been shown to reduce the risk of breast cancer.

Carrots - Carrots are high in antioxidants that have been associated with a lower risk of bladder, cervix, prostate, colon, larynx and esophageal cancer, as well as postmenopausal breast cancer. Cooked carrots provide better absorption better than raw.

Coffee – Some studies indicate that one cup a day may help protect against liver cancer.

Red or purple grapes – Grapes ae high in resveratrol, an antioxidant that’s been shown to inhibit growth of cancer cells (specifically breast, stomach, colon and leukemia).

Lemons – They contain a group of chemicals called limonoids, which have been shown to protect against breast, lung, skin and colon cancer.

Mushrooms - Certain mushrooms such as shitake, are loaded with beta-glucans, which stimulate your body’s production of cancer-fighting natural killer cells.

Cranberries – They’re high in an antioxidant that’s been found in studies to fight leukemia, breast, lung and colon cancer cells. You can get them dried or in juice form. Add them to your salad or mix cranberry juice with orange juice for a tangy treat.

Yogurt – It is a rich source of probiotics, the “good” bacteria in your gut, that help keep “bad” bacteria away, especially H. pylori, which is linked to esophageal and stomach cancer. The H. pylori bacteria also causes ulcers. Try greek yogurt if you don’t like the taste of yogurt. Greek yogurt is thicker and sweeter than regular yogurt and comes in lots of great flavors.

Garlic and Onions - According to the National Institutes of Health, studies of people from Southern Europe who eat a diet high in garlic and onions show a direct relationship between high consumption of “allium” vegetables (all types of garlic, onions, and leeks) and reduced risk of many common cancers.

natural cancer prevention,foods that prevent cancer,foods for fighting cancer,list cancer fighting foods,foods that help to prevent cancer,healthy cancer fighting foods,foods for fighting breast cancer,cancer fighting food

Technorati Tags: natural cancer prevention, foods that prevent cancer, foods for fighting cancer, list cancer fighting foods, foods that help to prevent cancer, healthy cancer fighting foods, foods for fighting breast cancer, cancer fighting food

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Weight Loss and Coffee

Eggs

The only person who used to talk about how great eggs were for weight loss was Dr. Atkins but now nutritionists have changed their tune. The American Dietetic Association says that healthy folks can have them every day without raising their cholesterol levels- and researchers in Canada believe that eating eggs might help reduce high blood pressure. Eggs have proteins called peptides which seem to work like blood-pressure drugs. Plus by eating eggs, you’ll boost your odds of losing weight. Eggs are have a lot of protein, which takes time to digest. Protein in the morning keeps your stomach full, so you eat less during the rest of the day.

Other so called “bad” foods that can help you lose weight are:

Steak

Again, Dr. Atkins used to be only one advocating eating red meat but now steak has been discovered to be good for weight loss. A lean cut of beef has barely more saturated fat than a similar size skinless chicken breast. Steak is high in protein and can keep you feeling full longer. To get plenty of protein with less fat, choose T-bone, sirloin tip, or other extra-lean cuts — and limit portions to the size of your fist.

Pork

Today’s cuts of pork tenderloin are 31% leaner than 20 years ago. That makes this white meat a lean source of protein with benefits similar to those of lean beef.

Pasta

Whole grain pasta can actually help you lose weight. Research suggests people who eat several servings of whole-grain foods per day are more likely to lose weight and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat. Taste is always the big issue with whole grain pasta – so try a couple of different brands and see which tastes best to you.

Nuts

Nuts may be high in fat, but it’s the kind of fat that is good for you. Nuts are also high in protein and fiber, which can help stabilize blood sugar. Studies show small amounts of peanut butter can control hunger without causing weight gain. I like peanut butter on celery.

Cheese

Cheese was always a food to be avoided by dieters but the theory is now that the body burns more fat when it gets enough calcium, so eating cheese, yogurt, and milk may actually help you lose weight. Yogurt also has those great probiotics which help your body fight bad bacteria. Calcium supplements don’t seem to have the same effect so don’t substitute them for dairy products.

Coffee

If you drink it black, you get a metabolism boost without added fat and calories. If black coffee is hard to tolerate you might try reducing the amount of cream and sugar you use gradually. Also I find adding cinnamon helps it taste better. One study indicates the caffeine in two cups of coffee may cause a 145-pound woman to burn 50 extra calories over four hours.

All food is good is small portions. Dietitians saysnot to deprive of foods you love but eat them in small portions. One piece of really good chocolate or an ounce of a full fat cheese is better than a pint of low-fat ice cream or several slices of low fat cheese. I can say from personal experience you will feel much more satisfied.

eggs and weight loss,coffee and weight loss,weight loss and coffee,weight loss and steak,whole grain pasta,nuts and weight loss,why are nuts good for you,weight loss,diets,eggs

Technorati Tags: eggs and weight loss, coffee and weight loss, weight loss and coffee, weight loss and steak, whole grain pasta, nuts and weight loss, why are nuts good for you, weight loss, diets, eggs

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Probiotic Food

Dr. Oz has some very good information about healthy bacteria and what it can and can’t do for your body:

Healthy Digestive Tract – Your GI tract is one great big immune system says Dr. Oz. The GI tract has both good and bad bacteria in it. You have to help make sure the good bacteria wins the war and you can do this by consuming such bacteria as L. casei, L bulgaricus and L. acidophilus. All these bacteria help bolster your immune system.

Decrease lactose intolerance -Consuming yogurt with live cultures, such L. bulgaricus and S. thermophilus helps break down lactose which is the sugar in milk that causes some people to have gas and stomach pain.

Help digestion – Some yogurt contains Bifidus regularis or Bacillus coagulans, which reduce the time it takes for food to pass through your system.

Prevent ulcers - Probiotics in yogurt with live cultures eaten just once a week may keep H. pylori, the bacteria behind ulcers, from sticking to your intestinal walls.

Prevent UTI – Women with chronic urinary tract infections often have lower than normal levels of lactobacillus. Low levels of lactobacillus can weaken your ability to fight off bacteria.

Ease side effects from antibiotics – Antibiotis can erase good and bad bacteria from your digestive system which can cause painful gas. Studies show that probiotics taken with or after antibiotics can help with the side effects.

Relief from IBS symptoms – If you have irritable bowel syndrome, you either have diarrhea or constipation. Live bacteria such bifidobacterium, spore-formers or magnesium may help.

Probiotics are the good bacteria that help your digestive system. Though you can find probiotics in many foods both Dr. Oz and Dr. Mike recommend taking a probiotic supplement on a regular basis to keep your digestion system healthy. Dr. Mike says though you can get probiotics in food easily, but a supplement is more reliable.

Bowtrol Probiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. Unlike many other probiotics, the Bowtrol Probiotic is specially designed to survive the acidic stomach environment and be delivered to the intestines. Click on the banner below to find out how you can improve your digestive system and start feeling better today.

Dr. Oz does caution to avoid probiotics if your immune system is weakened, if your are about to have surgery or are recovering from surgery.

probiotic, probiotic foods, probiotics,complete probiotics,digestive disorders

Technorati Tags: probiotic, probiotic foods, probiotics, complete probiotics, digestive disorders

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

]]>