Wouldn’t it be great if you could do something every day to prevent cancer in your body? Well, there is an easy way to do just that by consuming one cancer fighting food each day. According to research, these 10 foods can help protect against a variety of cancers says author Dave Grotto, RD, LDN, who wrote 101 Foods That Could Save Your Life. Here are the ten foods that help to prevent cancer:

Canned Beans - The have lots of fiber, which helps protect against colon and stomach cancer. Research also show they may help reduce the risk of breast cancer recurrence in post menopausal women.

Broccoli – It is high in a phytochemical called sulforaphane, which helps fight carcinogens, and is rich in the anitoxidant indole-3-carbinol, which has been shown to reduce the risk of breast cancer.

Carrots - Carrots are high in antioxidants that have been associated with a lower risk of bladder, cervix, prostate, colon, larynx and esophageal cancer, as well as postmenopausal breast cancer. Cooked carrots provide better absorption better than raw.

Coffee – Some studies indicate that one cup a day may help protect against liver cancer.

Red or purple grapes – Grapes ae high in resveratrol, an antioxidant that’s been shown to inhibit growth of cancer cells (specifically breast, stomach, colon and leukemia).

Lemons – They contain a group of chemicals called limonoids, which have been shown to protect against breast, lung, skin and colon cancer.

Mushrooms - Certain mushrooms such as shitake, are loaded with beta-glucans, which stimulate your body’s production of cancer-fighting natural killer cells.

Cranberries – They’re high in an antioxidant that’s been found in studies to fight leukemia, breast, lung and colon cancer cells. You can get them dried or in juice form. Add them to your salad or mix cranberry juice with orange juice for a tangy treat.

Yogurt – It is a rich source of probiotics, the “good” bacteria in your gut, that help keep “bad” bacteria away, especially H. pylori, which is linked to esophageal and stomach cancer. The H. pylori bacteria also causes ulcers. Try greek yogurt if you don’t like the taste of yogurt. Greek yogurt is thicker and sweeter than regular yogurt and comes in lots of great flavors.

Garlic and Onions - According to the National Institutes of Health, studies of people from Southern Europe who eat a diet high in garlic and onions show a direct relationship between high consumption of “allium” vegetables (all types of garlic, onions, and leeks) and reduced risk of many common cancers.

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Eggs

The only person who used to talk about how great eggs were for weight loss was Dr. Atkins but now nutritionists have changed their tune. The American Dietetic Association says that healthy folks can have them every day without raising their cholesterol levels- and researchers in Canada believe that eating eggs might help reduce high blood pressure. Eggs have proteins called peptides which seem to work like blood-pressure drugs. Plus by eating eggs, you’ll boost your odds of losing weight. Eggs are have a lot of protein, which takes time to digest. Protein in the morning keeps your stomach full, so you eat less during the rest of the day.

Other so called “bad” foods that can help you lose weight are:

Steak

Again, Dr. Atkins used to be only one advocating eating red meat but now steak has been discovered to be good for weight loss. A lean cut of beef has barely more saturated fat than a similar size skinless chicken breast. Steak is high in protein and can keep you feeling full longer. To get plenty of protein with less fat, choose T-bone, sirloin tip, or other extra-lean cuts — and limit portions to the size of your fist.

Pork

Today’s cuts of pork tenderloin are 31% leaner than 20 years ago. That makes this white meat a lean source of protein with benefits similar to those of lean beef.

Pasta

Whole grain pasta can actually help you lose weight. Research suggests people who eat several servings of whole-grain foods per day are more likely to lose weight and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat. Taste is always the big issue with whole grain pasta – so try a couple of different brands and see which tastes best to you.

Nuts

Nuts may be high in fat, but it’s the kind of fat that is good for you. Nuts are also high in protein and fiber, which can help stabilize blood sugar. Studies show small amounts of peanut butter can control hunger without causing weight gain. I like peanut butter on celery.

Cheese

Cheese was always a food to be avoided by dieters but the theory is now that the body burns more fat when it gets enough calcium, so eating cheese, yogurt, and milk may actually help you lose weight. Yogurt also has those great probiotics which help your body fight bad bacteria. Calcium supplements don’t seem to have the same effect so don’t substitute them for dairy products.

Coffee

If you drink it black, you get a metabolism boost without added fat and calories. If black coffee is hard to tolerate you might try reducing the amount of cream and sugar you use gradually. Also I find adding cinnamon helps it taste better. One study indicates the caffeine in two cups of coffee may cause a 145-pound woman to burn 50 extra calories over four hours.

All food is good is small portions. Dietitians saysnot to deprive of foods you love but eat them in small portions. One piece of really good chocolate or an ounce of a full fat cheese is better than a pint of low-fat ice cream or several slices of low fat cheese. I can say from personal experience you will feel much more satisfied.

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Probiotic Food

Dr. Oz has some very good information about healthy bacteria and what it can and can’t do for your body:

Healthy Digestive Tract – Your GI tract is one great big immune system says Dr. Oz. The GI tract has both good and bad bacteria in it. You have to help make sure the good bacteria wins the war and you can do this by consuming such bacteria as L. casei, L bulgaricus and L. acidophilus. All these bacteria help bolster your immune system.

Decrease lactose intolerance -Consuming yogurt with live cultures, such L. bulgaricus and S. thermophilus helps break down lactose which is the sugar in milk that causes some people to have gas and stomach pain.

Help digestion – Some yogurt contains Bifidus regularis or Bacillus coagulans, which reduce the time it takes for food to pass through your system.

Prevent ulcers - Probiotics in yogurt with live cultures eaten just once a week may keep H. pylori, the bacteria behind ulcers, from sticking to your intestinal walls.

Prevent UTI – Women with chronic urinary tract infections often have lower than normal levels of lactobacillus. Low levels of lactobacillus can weaken your ability to fight off bacteria.

Ease side effects from antibiotics – Antibiotis can erase good and bad bacteria from your digestive system which can cause painful gas. Studies show that probiotics taken with or after antibiotics can help with the side effects.

Relief from IBS symptoms – If you have irritable bowel syndrome, you either have diarrhea or constipation. Live bacteria such bifidobacterium, spore-formers or magnesium may help.

Dr. Oz does caution to avoid probiotics if your immune system is weakened, if your are about to have surgery or are recovering from surgery.

If you suffer from digestive pain or problems your digestive system can also be improved by eating certain foods together. Here is a FREE REPORT titled “What Your Doctor Won’t Tell You About Digestive Pain.” The report explains a science-based 4-day eating plan, including snacks that will help alleviate digestive pain. There are 13 mouth-watering breakfast, lunch and dinner recipes everyone in your family will love for years. Plus you will get FREE daily tips for Pain-Free Living that covers many health topics, stories from former digestive problem sufferers, FAQs, recipes & more.

If you are interested in getting this very informative FREE REPORT Click Here! or click on one the banners at the top or bottom of this post.

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