Enlarged Prostate and Pumpkin Seeds Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure. A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many...
How To Beat Sugar Cravings Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Overgrowth of yeast in the gut is sometimes the cause of sugar cravings. This was a very interesting article that appeared in Dr. Oz and Dr. Roizen’s column in the newspaper:...
List Complex Carbs Carbohydrates come in two basic types, simple and complex. Simple carbohydrates are comprised of simple molecules that are easily digested into the bloodstream. Examples of simple carbohydrates are: dextrose, fructose, fruit juice concentrates, glucose, honey, lactose, maltose, molasses, and sucrose. Most of our carbohydrates should come from complex carbohydrates, providing energy,...
Elizabeth Somer Eat Your Way to Happiness Food and brain power are connected. There are actually foods that will increase your brain power. This is especially helpful as we get older because we tend to lose brain function and eating the right foods will help us hold on to what we have. Here are...
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