List Complex Carbs Carbohydrates come in two basic types, simple and complex. Simple carbohydrates are comprised of simple molecules that are easily digested into the bloodstream. Examples of simple carbohydrates are: dextrose, fructose, fruit juice concentrates, glucose, honey, lactose, maltose, molasses, and sucrose. Most of our carbohydrates should come from complex carbohydrates, providing energy,...
Nutrition Facts of Whole Grain At least half the grains you eat should be whole grains, says the Center for Disease Control and Prevention. Next time you shop for food, substitute whole grains for some of the grains you usually buy. Whole-grain products contain all three parts of the grain’s seed, the endosperm, gran...
Nutrition Facts on Prunes Prunes are nature’s little fountain of youth when it comes to your cells according to Dr. Oz. That’s because these dried fruits are loaded with minerals and vitamins that rev up your body’s own antioxidant production. The antioxidants in your cells get rid of free radicals in your body. Free...
Foods High in Fiber Nutrition We have all been told eat more fiber. Every article I have reviewed on preventing colon cancer seems to mention increasing fiber in your diet. It seems your colon works like your muscles, it needs to be working out to stay in shape. Your colon needs to have fiber...
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