Enlarged Prostate and Pumpkin Seeds Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure. A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many...
Food Combinations to Lose Weight Here is really great article I found in Family Circle Magazine about different food combinations that burn fat. Bread and Vinegar – If you like bread, pasta and potatoes, but tend to eat too much of it because it tastes so good just sprinkle it with a little vinegar....
How To Beat Sugar Cravings Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Overgrowth of yeast in the gut is sometimes the cause of sugar cravings. This was a very interesting article that appeared in Dr. Oz and Dr. Roizen’s column in the newspaper:...
List Complex Carbs Carbohydrates come in two basic types, simple and complex. Simple carbohydrates are comprised of simple molecules that are easily digested into the bloodstream. Examples of simple carbohydrates are: dextrose, fructose, fruit juice concentrates, glucose, honey, lactose, maltose, molasses, and sucrose. Most of our carbohydrates should come from complex carbohydrates, providing energy,...
Feedback