Elizabeth Somer Eat Your Way to Happiness

Food and brain power are connected. There are actually foods that will increase your brain power. This is especially helpful as we get older because we tend to lose brain function and eating the right foods will help us hold on to what we have. Here are some suggestions from Elizabeth Somer’s Book, “Eat Your Way to Happiness” which will keep your brain healthy and your memory sharp:

DHA Omega-3s - These are what keep walls of the brain cells flexible, fluid and able to communicate with each other. Your body can’t make DHA so you have to get it from food or supplements. One study indicated that people who took DHA daily for six months improved so much that their brains became three years younger. Try to get 900 milligrams a day. Get an algae based DHA supplement, eat DHA enriched foods and eat salmon and trout. Taking a DHA Omega-3 supplements also helps keep your healthy. See our post Diet and Your Hair

If your look for a good Omega 3 supplement, consider Omega 3 and Omega 6 interact with each other, so the balance between them is crucial for good health. Together they affect the production of hormonal-type messengers called eicosanoids, which have an impact on many functions at a cellular level. With Hypercet Omega 3-6-9, you can be certain you’re receiving the right mix of Omega-3 and 6. Now you won’t have to rigidly balance your diet in order to maximize the properties of these essential oils.

Brightly colored fruits and vegetables - Phyto chemicals in foods like dark-green spinach, pumpkin, red raspberries and bright yellow peppers not only directly disarm free radicals, they also switch on genes that muster your body’s own antioxidant defense system for a double whammy. Try to get nine servings a day.

Water - Even a little dehydration can blur your thinking. Drink enough so that your urine looks pale at all times. Sip, don’t chug. Your body can’t absorb more than 1 cup in 20 minutes.

Nuts – Walnuts, almonds, hazelnuts and pecans, all have healthy mono- and polyunsaturated fats that help keep your arteries clear which helps carry blood to your brain. They also provide the raw materials your body uses to produce mood-boosting serotonin in your brain. Try to get an ounce a day which is 12 walnut halves or 24 almonds.

Dark Chocolate – Real dark chocolate that’s 70 percent or more cocoa boosts your levels of feel-good dopamine and provides flavonoids, which help keep a arteries young. Try to get 1/4 ounce four times a day. The 70 percent might not taste so good to you if you are not used it so you may need to start with the 60 percent or work up to the 70 percent. Your taste buds will gradually adjust. Just get the plain chocolate if you add fillings and flavorings you start getting too many calories. Dark chocolate and walnuts make a super food combination. To find what makes this such a great combo see our post
Happy Food

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Vitamin B Deficiency and Hair Loss

You look amazingly young for your age but your hair is still getting thinner on your head and thicker in other places you don’t want it to. You have tried hair products guaranteed to bring results but have had no luck. Dr Oz says take a look at your diet and your hair. Here is a list of the tops foods for better hair according to Dr. Mehmet Oz who you have probably seen on Oprah or on his own show on cable – The Dr. Oz show.

Salmon – Omega-3-rich foods such as salmon and sardines help seal in your hair’s shine. Distilled fish oils or DHA supplement (this essential fatty acid is an Omega 3 fat, which is found in cold water fish) will work too. Oz recommends 2g of fish oil if you’re taking a supplement that contains both EPA and DHA. If you’re taking DHA alone, you need only 600 mg.

Bran - Bran is rich in Vitamin B, which may slow hair loss and promote hair growth. Other B-rich foods include beans, peas, carrots, cauliflower, soybeans, nuts and eggs. Increase the fiber in your diet and your hair may grow faster.

Avocados – The whole fruit as well as avocado oil may prevent some of the things that kill hair follicles – dihydrotestosterone (DHT) – from getting where it wants to go.

Animal Fat - Cut our animal as well as palm and coconut oils (these oils raise your cholesterol) which lead to more DHT production and hair-follicle damage.

Green Tea – Brew a strong pot (leave tea steeping for 5 to 7 minutes), cool, then pour over your hair. This will help kill off dandruff causing fungus. Oz also says if you drink green tea with caffeine in it the tea may help prevent balding. Green tea works either on your hair directly or in your diet and your hair.

Dr OZ mentions reducing animal fat. Here are some other things to avoid and some other things to try when trying to increase hair thickness and growth:

1. Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.
2. Avoid foods that are high in sugar.
3. Avoid any unnecessary brushing, combing or handling.
4. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.
5. Have a weekly scalp massage to provide stimulation to the hair follicles.
6. Do a series of ongoing hot oil treatments to protect the hair’s shaft.
7. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
8. Get plenty of rest and sleep to allow your body to grow hair.

Some of the foods that help produce healthy hair also help prevent cancer such as carrots and beans. So by eating these foods you are getting a double benefit. Want to find out Dr. Oz’s other choices for foods that help to prevent cancer? See our post =>

Foods that Help to Prevent Cancer

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Benefits of Fish Oil

The latest research suggests to lose weight you need to eat “good” fat. What is “good” fat? Docosahexaenoic acid or DHA is short is the fat found in fish-oil capsules and in salmon, trout, herring and mackerel. Good for protecting hearts against irregular beats, lowering depression risk, cooling inflammation and helping babies grow healthy brains, DHA has been show recently to boost fat-burning, discourage excess padding inside the abdomen and promote weight loss.

In one study, overweight men who took daily fish-oil capsules or ate fish three times a week lost 2.2 more pounds more in four weeks than those who didn’t. Also, in another study, in which fish or sunflower oil was added to a regular diet triglycerides fell 14 percent and HDL (good cholesterol) rose 10 percent.

Taking drug store brand fish oil capsules or DHA capsules will give the same benefit.

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