B 12 and Digestion Several studies have shown that people who supplemented their diets with vitamin b12 shots reported higher energy levels and increased rates of weight loss vs. a control group that took no supplements. Some doctors may say there is no connection between weight loss and B12 but what they overlook is...
Energy boosters
Boost Your Brain Power Dr Oz
Mental Gymnastics Dr Oz had a great article on how to boost your brain power. All of things he suggests are so easy to do and are not expensive. You don’t have to join a gym, take an expensive supplement or spend a lot of time learning how to do something new. So try...
Whole Grain Muffin Recipes
Nutrition Facts of Whole Grain At least half the grains you eat should be whole grains, says the Center for Disease Control and Prevention. Next time you shop for food, substitute whole grains for some of the grains you usually buy. Whole-grain products contain all three parts of the grain’s seed, the endosperm, gran...
Health Benefits of Prunes
Nutrition Facts on Prunes Prunes are nature’s little fountain of youth when it comes to your cells according to Dr. Oz. That’s because these dried fruits are loaded with minerals and vitamins that rev up your body’s own antioxidant production. The antioxidants in your cells get rid of free radicals in your body. Free...
Best Resveratrol Supplements
Resveratrol and Green Tea Do you remember hearing about Mediterranean diet? The American Heart Association says there is no one Mediterranean diet but here is what it usually includes: • high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds • olive oil is an important monounsaturated fat source •...
Happy Food
Happiness is – What You Eat You can actually eat your way to a happier disposition. Certain foods can make us feel good by boosting our energy or putting us in a better mood. I know your thinking chocolate, chocolate ice cream, chocolate cake, chocolate brownies. Need I go on? But no, chocolate is...
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