Enlarged Prostate and Pumpkin Seeds

Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure.

A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many of them. Pumpkin seeds are high in calories, so you wouldn’t want to eat a lot of them anyway.

Here are some suggestions for adding to your diet

* Sprinkle on top of roasted vegetables
* Add to salads for extra crunch
* Add them to homemade beef or chicken burgers
* Sprinkle chopped pumpkin seeds in your cereal or oatmeal
* Include in your baking recipes, for example oatmeal cookies

For your one tablespoon of pumpkin seeds a day here is what you will get:

Constipation and mucus formation are prevented because pumpkin seeds have powerful enzymes known to boost the immune system.

Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol and protect against many cancers.

Nutritive Values: Per 100 gm.

* Vitamin A: 70 I.U.
* Vitamin B:
* Thiamine: .24 mg
* Riboflavin: .19 mg.
* Niacin: 2.4 mg.
* Calcium: 51 mg.
* Iron: 11.2 mg.
* Phosphorus: 1,144 mg.
* Fat: 46.7 gm.
* Carbohydrates : 15.0 gm.
* Protein : 29.0 gm.
* Calories: 553

Want to know how to roast pumpkin seeds? Watch this video:

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Causes of Heartburn

Dr. Oz says if you’ve stopped eating spicy food and drinking carbonated drinks but are still suffering from heartburn – check out these possible causes:

Your medicine cabinet: Medications could weaken your lower esophageal sphincter, causing stuff in your stomach to creep back up into your esophagus, which ignites heartburn fast. Common culprits: ibuprofen, aspirin, antihistamines, birth control pills and antispasmodics. Talk to your doctor if you think your meds may be contributing to your heartburn.

Your family tree: Genetics may account for up to 43 percent of your susceptibility to heartburn. Don’t just live with it: Recurrent heartburn can lead to chronic inflammation in your esophagus, which has been linked to cancer.

Changing the size and frequency of your meals – Our post Prevent Digestive problems during the holidays also has some tips on causes of heartburn and how to prevent it.

Here is a five minute video explaining what causes heartburn and some natural ways to treat it.

Native Remedies makes a very helpful product for temporary relief of acute acid reflux and heartburn. Acid Free-Flux Acid Free-Flux is a safe, non-addictive, FDA–registered natural remedy containing 100% homeopathic ingredients selected to relieve acid reflux and heartburn. You simply hold bottle upside down and drop directly into the mouth. Alternatively, dilute drops in a small amount of water and sip slowly. You can carry it with you wherever you go and it does not have a bad taste. Additionally it is safe for all ages and pregnant and breast feeding women. Click on the banner or the highlighted text to find out more.

Dangers: Severe reflux may contribute to sinusitis, asthma, bad breath and bad teeth.

Tips: Don’t recline or walk right after a meal. Walking cuts the amount of time that stomach acid touches the esophagus. If all else fails, talk to your doctor.

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Does the GfCf Diet Work

Katherine Loveland, professor of psychiatry and behavioral sciences and director of the Center of Human Development Research at The University of Texas Medical School at Houston, said the American Academy of Pediatrics released a statement recently that said it’s possible that kids with autism have some problems that are related to gastric disturbances, but they do not see evidence that this is a cause of autism.

That does not mean it might not be important,” Loveland says. “The percentage of kids with autism that have gastrointestinal difficulties can be 10 percent or 70 percent depending whom you study, and how you study them. So it’s not clear how many of them have it, or how many are relieved of it through diet.”

Dr. Robert Sears, who wrote “The Autism Book” said any parent starting their child on the diet should give it a good six months, but children age 7 and older need at least a year.

Food allergies, Sears said, are the single most common medical problem shared by children with autism.

He devotes an entire chapter of the book to diet changes, in which he writes about the GFCF diet. He said one survey of 1,800 autistic children revealed 65 percent showed improvement on the diet.

He said chronic diarrhea resolves, first words emerge, hyperactivity diminishes, and potty training becomes easier.

Sears said the diet works best in conjunction with supplements, including digestive enzymes, probiotics, cod liver oil, vitamins and minerals.

Sears drives home the point by saying early intervention “can change a life.” He also says he has had cases of children who don’t fit the classic story of regressive autism with gastrointestinal symptoms, but who still benefit from the GFCF diet.

Here is a three minute video explaining why the diet works to help with attention improvement and language:

If you want to learn more about Foods that help with digestion See our post called Restoring Digestive Health – Probiotic Food Curepure.com has always has the best natural health cures

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How To Beat Sugar Cravings

Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Overgrowth of yeast in the gut is sometimes the cause of sugar cravings.

This was a very interesting article that appeared in Dr. Oz and Dr. Roizen’s column in the newspaper:

Knowing what causes sugar cravings can help you put a cap on them long before they force you into bigger clothes. Which of the three types of sweets cravings do you have?

1. You say: “Feed me now, or I’ll kill you”. This usually reflects low blood sugar. Eating sugar helps in the first few minutes, but it makes things worse in the long term.

Break it – sucking on a Tic Tac or two can be enough to stop the attack. After that, eat more protein and fewer sweets to keep your blood sugar stable.

2. You say:”I’d really like a Twinkie.” You generally feel okay, but find yourself searching for a snack.

Break it – Holistic docs say that this could reflect yeast overgrowth in the gut, and that taking a digestive aid that balances your system can help.

A digestive aid such as Gastronic Dr. supports healthy levels of normal micro-organisms, yeast, and bacteria in the colon and entire digestive tract. Gastronic DR.also keeps your system in balance and supports ongoing health in the entire digestive system and stomach lining.

Regular use of Gastronic Dr. safely supports digestive health and all organs and structures involved in digestion, as well as the mucus membranes of the digestive tract. Additionally, the herbs used in Gastronic Dr. have been specifically selected and are suitable to use in conjunction with prescription and over-the-counter medication, if required. Click on the banner below or at the top of post to get more information.

Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities.

Also see our post Foods That Have Probiotic Bacteria which will also help you learn how to work probiotic food into your diet.

3. You say:” It’s my period, and I’m depressed.” Low levels of serotonin around your period can cause you to crave carbs.

Break it – Eating dark chocolate just an ounce or so will supply a natural antidepressant, called PEA plus the carbs you crave.

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Nutrition Facts on Prunes

Prunes are nature’s little fountain of youth when it comes to your cells according to Dr. Oz. That’s because these dried fruits are loaded with minerals and vitamins that rev up your body’s own antioxidant production.

The antioxidants in your cells get rid of free radicals in your body. Free radicals are one of things that cause your body to age and they make you more susceptible to things like heart disease and cancer. Prunes rank foremost in the US Department of Agriculture (USDA) list of high-scoring antioxidant fruits. In fact, prunes register off the scale on the Orac index, which measures how effective food is at neutralizing damaging free radicals. Prunes are also good for your skin. The high levels of antioxidants in prunes means that eating just 4 of these super fruits a day is as good for your skin as any expensive anti-wrinkle creams.

Prunes are high in phenolic compounds. This makes prunes not only anti-aging but anti inflammatory and anti-clotting as well. Prunes also have Vitamin A and vitamin C to help maintain healthy hair and skin. Chromium which maintains healthy blood sugar levels. Lutein to prevent eyesight failure and slow-release sugars to keep energy levels up during the day. They are a low GI food which is ideal for people with insulin resistance and diabetes.

Prunes are a low sodium food and a have a high potassium level meaning the fruit is a wonderful way to regulate your blood pressure and reduce water retention within the body.

Prunes also have a high amount of magnesium in them. It is already known that magnesium is quite useful to the aging body and helps us to achieve and maintain sufficient energy levels. Magnesium is a mineral important at working to relax the muscles, nerves and blood vessels in the body. It helps to alleviate sore muscles, effects of asthma and migraine headaches.

About half of the fiber in prunes is insoluble and helps move food through the digestive track. Some foods in our diet such as meat can ‘sit’ in the intestines undigested for a very long time. This can be cause bad bacteria to build up in your intestines which can lead to digestive disorders. Prunes’ insoluble fiber provides food for the “friendly” bacteria in the large intestine. When these helpful bacteria ferment prunes’ insoluble fiber, they produce a short-chain fatty acid called butyric acid, which serves as the primary fuel for the cells of the large intestine and helps maintain a healthy colon. These helpful bacteria also create two other short-chain fatty acids, propionic and acetic acid, which are used as fuel by the cells of the liver and muscles.

So about 1/4 of prunes a day is about a close as you can get to taking a sip from the fountain of youth.

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Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities.

Stress and Digestive Problems

We work hard on digestive disorders prevention during the year but during the holidays it is hard to resist all the temptations. Here are some tips to help keep your digestive system healthy and still enjoy your holiday.

Eat light meals throughout the day - During the holidays large heavy meals are often served. If you eat several small meals, when you get to the big meal you are not tempted to overdo. Also, the more food you eat in a short period of time, the more pressure on your esophageal sphincter, the muscle that keeps digested food down where it belongs. When the pressure gets to high, food and acid will back up, causing heartburn. Too much food can also slow down your whole digestive system, leading to stomachaches and constipation. Make sure you remember to eat fruits, vegetables, low-fat protein and fiber, all of the things that may be in short supply during the holidays.

Do some exercise - Physical activity is excellent for stress relief and can help offset any extra calories you might take in during the festivities. Stress can intensify intestinal cramping. Take a walk, do some housework or shovel snow. If you workout at the gym, keep your workout light, though. Intense exercise can intensify stomach cramps and may stimulate your appetite, making it hard not to overeat with all the rich food around.

Limit foods which have a reputation for being poorly tolerated by the digestive system – such as fried foods, high-fat foods, alcohol, and diet soft drinks. Holiday foods are generally high in sugar and fat. Both cause weight gain and excess weight can cause an upset stomach. Fat slows down the digestion and can trigger reflux. Other foods known to cause reflux include chocolate, coffee, alcohol, mints, and acidic foods so try to consume these in moderation.

Include consumption of high fiber foods - Fiber is usually absent from the holiday dinner table. Most holiday dinners don’t include bran, whole wheat or high fiber vegetables unless they are drowning in butter. Constipation is usually the result of a low fiber diet plus the bloat associated with makes it hard to fit into your holiday clothes not to mention the discomfort.

Reduce holiday stress - Stress — triggered by mall shopping, cooking, cleaning, travel, and family conflict — can cause upset stomach and heartburn. On top of that, many people cope with stress by overeating and drinking too much. Sometimes you just need to stop and go someplace quiet and just breathe. One day last year during the crazy holiday season I spent an afternoon at our local nature center. It was cold and everyone was out at the mall so there was hardly anyone around. I just sat for awhile looking at the trees and flowers and after awhile I felt much more relaxed.

As a preventative measure consider using a digestive aid such as Gastronic Dr. Gastronic Dr promotes balance and calm in the digestive system
and supports ongoing health in the entire digestive system and stomach lining. That means less uncomfortable and inconvenient digestive problems. Click on the banner below for more information on protecting your digestive system.

Gastronic Dr. promotes healthy digestion and encourages comfort after meals. Helps you avoid gas, upset stomachs and digestive irregularities.

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How Enzymes Break Down Fructose

According Dr. Oz, if a sweet treat leaves you feeling like the Goodyear blimp found its way into your digestive system, check the label – fructose may be the culprit. Fructose is a sweetener in soft drinks and foods including some low-fat yogurts, cereals, cereal bars and even salad dressings and ketchup.

For some people, even a small amount, for instance can lead to abdominal cramping, bloating, pain and diarrhea. Fructose can speed through some people’s digestive tracts too quickly for it all to be absorbed. What isn’t digested ends up in the colon, feasted upon by bacteria, producing excessive acid and gas perhaps leading to diarrhea.

According to the Mayo Clinic the phrase “fructose intolerance” is a general term that describes two possible conditions:

* Hereditary fructose intolerance. People with hereditary fructose intolerance, a rare genetic disorder, lack an enzyme that breaks down fructose. This serious disorder, which is usually diagnosed at a young age, can lead to liver and kidney damage.
* Fructose malabsorption. People with fructose malabsorption have difficulty digesting fructose. This is a less serious disorder because it doesn’t result in liver or kidney damage. But it can cause abdominal pain, gas, bloating and diarrhea.

Either condition should be confirmed by a doctor using reliable testing methods.

If you have dietary fructose intolerance here is a list of foods to avoid:

* Fructose
* High-fructose corn syrup
* Table sugar (sucrose)
* Confectioner’s sugar or powdered sugar
* Fruit and fruit juices
* Honey
* Regular sodas
* Flavored water
* Sorbitol
* Sports drinks
* Sweetened milk or sweetened milk beverages

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