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By Justine, on August 31st, 2010
Foods That Help Digestion
Apples are easily digested and contain solvents, stabilizers, muscle builders, brain and body builders, oxygen carriers, and bone builders in the form of various minerals. Amazing that there are all those benefits in one piece of fruit. Read on and see why apples for good health is true.
The fruit sugar from the apple is readily available and quickly passes into the bloodstream. The malic and tartaric acid in the apple neutralize any overacidity in the body. That is why apples are often used in monofasts to detoxify the body, overcome digestive problems, and help with gout.
Apples contain phenols, which have a double effect on cholesterol. Phenols reduces bad cholesterol and increase good cholesterol. They prevent LDL cholesterol from forming into oxidized LDL, which is a very dangerous kind of bad cholesterol.
Eat sweet apples if you have too much acid in your system. Eat sour apples if you have too little acid, and/or are constipated. Apples are also a great tooth cleanser.
By Justine, on August 19th, 2010
Fresh Grated Nutmeg and Digestive Disorders
There are many remedies for digestive disorders sitting in your pantry. Now probably most of you have powdered nutmeg you use for baking but in this case we want whole nutmeg which you can also find at your grocery store. You would be surprised at the benefits of nutmeg in terms of digestive problems.
Grated nutmeg (Myristica fragens) is an invaluable aid in digestive discomfort, including diarrhea, nervous dyspepsia, vomiting, intestinal spasm and inflammatory diseases affecting the gut. It may also be used for gas or flatulence. Its actions as an antispasmodic and digestive tonic are due to its high concentration of volatile oils, including pinene and eugenol (also found in cloves.)
Add a tiny amount of grated fresh nutmeg to a cup of ginger tea. A diluted version of this recipe (2:1, boiled water to spiced tea) is also useful as a natural remedy for dealing with colic.
Additionally you can use nutmeg as an ingredient in making your own mouthwash. To create a spicy mouthwash soak 1 teaspoon each of nutmeg, peppercorns and rosemary in 150 ml (or about 5 ounces) of apple cider vinegar or red wine for 2 weeks. Strain before using. Chopped ginger root may also be included: if so, used warm, this will also soothe swollen tonsils or a sore throat.
By Justine, on August 6th, 2010
How do Probiotics Work
Here is an interesting bit of information about foods that have probiotic bacteria from Dr. Oz. The latest research has indicated that the bacteria in your digestive system may play a role in how slim or pudgy you are. The good bacteria that live in your intestines called probiotics break down food, help you absorb certain nutrients, keep your immune system strong and keep away bad bacteria that causes diarrhea, ulcers and urinary tract infections. Probiotics can also help ease irritable bowel syndrome.
Apparently now there is evidence that bad bacteria can make you fat. In one study, obese people were three times more likely than lean people to have a virus called Ad-26 in their digestive tracts – a bug known to make chickens fatter. Also, some intestinal bacteria seem to trigger bigger appetites and a tendency to store more calories as fat.
Dr. Oz suggests that your best bet to prevent this bacteria from getting into your system or get it out of your system is to feed your body special prebiotic fibers called inulin and oligosaccharides. Get these from bananas, asparagus, onions and garlic; also, dandelion greens, Jerusalem artichokes and jicama. Apples may help too, as will barley, berries, tomatoes, honey, flaxseed and beans.
By Justine, on July 16th, 2010
Home Remedies for Stomach Ulcer
About 25 million people in the U.S. are expected to develop peptic ulcers at some point in their lives. Peptic ulcer disease affects all age groups, but is uncommon in children. Men have twice the risk of ulcers as women. The risk of duodenal ulcers tends to rise, beginning around age 25, and continues until age 75. The risk of gastric ulcers peaks at ages 55 – 65.
There are many over the counter products and prescription drugs used to treat ulcers but there is a great deal of dissatisfaction with their performance. I have taken both over-the-counter and prescription treatment for stomach ulcers and not gotten relief. I have had a great deal more success with home remedies for stomach ulcers.
Cabbage juice is often mentioned as one of the most popular home remedies for ulcers. I know it sounds awful and you would probably have to have a juicer to make it or boil cabbage for an extended period of time. Neither sounds too appealing to me. There is an alternative though – L-Glutamine. L-Glutamine is the amino acid in cabbage which helps strengthen the cells lining the esophagus and stomach so they can repair themselves. L-glutamine works just as well as cabbage juice and comes in capsule form.
By Justine, on May 24th, 2010
Home Remedies for Stomach Gas
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Despite all the different symptoms, many digestive problems may come from body imbalance, fast eating, bad nutrition, or high stress levels. Here is a listing of herbs that can relieve and cure digestive problems that are temporary.
These herbs if used in tandem with improvements in diets and stress management may also relieve some chronic conditions. So here are some home remedies for stomach gas and other digestive problems. You may not even need to go out to get these home remedies for stomach gas, they may be right in your pantry.
Anise - Drink anise seed tea or add drops of anisette liqueur to alleviate gas. You can find this tea in your grocery store or health food store.
Caraway - Bruise caraway seeds (1 tsp. of seeds to 1 cup boiling water) and 1 cup boiling water and steep for 15 to 30 minutes. Strain and drink.
Cayenne – Add a few grains (up 1/8 tsp.) to chamomile, peppermint, or other suggested digestive teas to relieve feeling of discomfort.
Chamomile - Chamomile is used to control intestinal spasms. Can also be used as an enema or an abdominal poultice.
By Justine, on April 20th, 2010
Diet to Prevent Colon Cancer
Dr. Oz says one in 19 Americans will be diagnosed with colon cancer at some point, and many aren’t taking any preventive measures. There are many foods to prevent colon cancer which you can include in your diet. Dr. Oz also mentions vitamin B6, baby aspirin and coffee as part of your diet to prevent colon cancer. Read on to find out why you should include the following foods in your diet.
Fish - In a large, 22 year study, men who ate fish five times a week had a 40% lower risk of colorectal cancer than men who didn’t. Salmon is your best bet because it has a high concentration of vitamin D which has been shown to be effective in preventing colon cancer.
Whole grains – More highly processed products made with refined flour can create a sluggish insulin response and make the environment in your colon more friendly to tumors.
Beans - and celery, radishes, cucumbers, peppers and onions, are high in flavonols, compounds that help prevent colon polyps. Studies show that diets high in flavonols were 76% less likely to be associated with recurring advanced-stage polyps.
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