Foods Rich in Flavonoids Onions add life to your foods according to Dr Oz and life to you. Ancient Egyptians saw the onion as a symbol of eternity, and that belief may not have been far from reality. Today, science is showing that onions may promote longevity by keeping cancer in check. Numerous studies...
Elizabeth Somer Eat Your Way to Happiness Food and brain power are connected. There are actually foods that will increase your brain power. This is especially helpful as we get older because we tend to lose brain function and eating the right foods will help us hold on to what we have. Here are...
Nutrition Facts on Prunes Prunes are nature’s little fountain of youth when it comes to your cells according to Dr. Oz. That’s because these dried fruits are loaded with minerals and vitamins that rev up your body’s own antioxidant production. The antioxidants in your cells get rid of free radicals in your body. Free...
Healthy Fats Foods Low fat diets have promoted for so many years yet our population keeps getting fatter. The obesity rates for Americans have doubled in the last 20 years, coinciding with the advent of the low-fat revolution. In the 1960s, Americans ate 45% of their calories from fat – and only 13% of...
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