Music and Moods Did you know that there are ways to prime your brain to accept certain information? There was an interesting tidbit in Parade Magazine from a new book called “Your Playlist Could Change Your Life.” We all know how the right song can put us in a better mood or help us...
Stress relief
Overcoming Holiday Blues
SAD Soother safely promotes an easy–going, positive emotional outlook, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to improve energy levels and temperament during the winter season. Coping with Holiday Depression Each of us has our own reasons for coming down with the holiday blues. It may be the...
Benefits of Eating Pumpkin Seeds
Enlarged Prostate and Pumpkin Seeds Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure. A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many...
5 Minute Guided Meditation
How to Meditate at Your Desk at Work Here is a great 5 minute guided meditation exercise from a book called “5 Minute Healer” by Jane Alexander. It can be difficult to get the hang of meditation in the beginning. You find your mind wondering and forget to pay attention to your breathing. Sometimes...
Breaking Bad Habits
Unhealthy Habits In his book, The Complete Idiot’s Guide to Changing Old Habits for Good, Alan Marlatt, Ph.D., offers insights into creating healthy behaviors and ways to help you make them a part of your life. Some experts say it takes 21 days to change a bad habit to a good one. Other say...
How to Reduce Holiday Stress
Ways to deal with Holiday Stress Simple Meditation: You don’t need to take a class or read a book on it to perform a simple meditation, you can begin by sitting in a comfortable posture, then close your eyes and concentrate on your breathing. You can try to do this for five minutes to...
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