Sleep disorders seem to be more common as people age. Even though we intuitively know that our good health and emotional well being depend upon getting enough rest, that is one disorder we may not get treated for. So just when people age, and become more vulnerable, they also are more likely to suffer sleep disorders. A Gallup pole found that 80 precent of senior citizens knew that sleep was essential to their good help. But the disturbing fact was that 53 percent of those people said that they reported sleep problems to their doctors and did not get any treatment!

Sleep Disorders And Health

Of course, if you do have a serious sleep disorder you should consult with a doctor. If the first doctor does not take your complaint seriously, then find another doctor who will listen. Healthy sleep is a wonderful asset to your emotional well being, ability to heal, and all around health!

Of course, natural sleep remedies also exist. Warm baths, warm milk, one glass of wine, or natural tissue salts may be an answer for you.

sleep disorders, natural sleep remedies

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