What Dr. Chopra Says About Spiritual Optimism I’ve just finished reading Why Is God Laughing? by Deepak Chopra, and I feel encouraged. Times have been so tough lately and I have felt so lost. I listened to the book on CD and I think Dr. Chopra has a lot of good healing advice in...
Mental Health
Your Playlist Can Change Your Life
Music and Moods Did you know that there are ways to prime your brain to accept certain information? There was an interesting tidbit in Parade Magazine from a new book called “Your Playlist Could Change Your Life.” We all know how the right song can put us in a better mood or help us...
Overcoming Holiday Blues
SAD Soother safely promotes an easy–going, positive emotional outlook, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to improve energy levels and temperament during the winter season. Coping with Holiday Depression Each of us has our own reasons for coming down with the holiday blues. It may be the...
Benefits of Eating Pumpkin Seeds
Enlarged Prostate and Pumpkin Seeds Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure. A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many...
5 Minute Chakra Guided Meditation
Chakras Definition I never heard of chakras before one of my yoga teachers told me about them. They sound sort of exotic and out there but they really are not all that complicated or hard to understand. In this great book I found called “The Five Minute Healer”, I found a very simple explanation:...
5 Minute Guided Meditation
How to Meditate at Your Desk at Work Here is a great 5 minute guided meditation exercise from a book called “5 Minute Healer” by Jane Alexander. It can be difficult to get the hang of meditation in the beginning. You find your mind wondering and forget to pay attention to your breathing. Sometimes...
Feedback