Enlarged Prostate and Pumpkin Seeds

Pumpkin seeds are available all year round but it is great to get them fresh from the pumpkin you carve. Don’t throw them away because in terms of nutrition they are a treasure.

A serving is roughly 1 tablespoon (10 grams). So you really don’t need to eat many of them. Pumpkin seeds are high in calories, so you wouldn’t want to eat a lot of them anyway.

Here are some suggestions for adding to your diet

* Sprinkle on top of roasted vegetables
* Add to salads for extra crunch
* Add them to homemade beef or chicken burgers
* Sprinkle chopped pumpkin seeds in your cereal or oatmeal
* Include in your baking recipes, for example oatmeal cookies

For your one tablespoon of pumpkin seeds a day here is what you will get:

Constipation and mucus formation are prevented because pumpkin seeds have powerful enzymes known to boost the immune system.

Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol and protect against many cancers.

Nutritive Values: Per 100 gm.

* Vitamin A: 70 I.U.
* Vitamin B:
* Thiamine: .24 mg
* Riboflavin: .19 mg.
* Niacin: 2.4 mg.
* Calcium: 51 mg.
* Iron: 11.2 mg.
* Phosphorus: 1,144 mg.
* Fat: 46.7 gm.
* Carbohydrates : 15.0 gm.
* Protein : 29.0 gm.
* Calories: 553

Want to know how to roast pumpkin seeds? Watch this video:

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Dr. Oz. – Sulforaphane

According to Dr. Oz if you worry about your blood sugar, consider the benefits of eating broccoli, which contains a compound called sulforaphane that helps protect your organs against blood sugar damage.

When your blood sugar is chronically high,the cells of your heart,eyes, kidneys and nerves take a big hit, leading to permanent damage.

Sulforaphane, discovered by accident in 1995 by a group of scientists researching the anticancer compounds in broccoli, is a phytochemical compound that can be obtained by eating cruciferous vegetables such as arugula, watercress, Brussels sprouts, broccoli, broccoli sprouts, cabbage, cauliflower, bok choy, kale, collards, kohlrabi, mustard, turnip, radish and rutabaga. Sulforaphane is particularly abundant in watercress and broccoli sprouts.

Here are more good reason to love broccoli

Cancer fighter – Compounds in this vegetable stoop ovarian, breast and prostate cancer cells from spreading, cut your risk of laryngeal cancer and inhibit other cancers.

Eyesight – It’s rich in vitamin C and leutein, and high levels of those can cut your risk of eye damage.

Convenience – It tastes good, is inexpensive and easy to cook and is easy to find all year. To get the most from your broccoli, steam it to preserve its health-giving compounds, and eat it with a little canola oil enriched with DHA to allow your body to absorb them best.

Dr. Perricone says “Raw is best for preserving sulforaphane levels in vegetables; however, if you cannot tolerate raw vegetables, lightly steaming is an excellent option. Many cruciferous vegetables, like broccoli, are available in sprouted form which is a potent source of sulfurophane and an ideal addition to salads, wraps and sandwiches”.

Here is a link to a youtube video that explains how to prepare broccoli:

http://youtu.be/sgvWXT7UTWc

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Foods Rich in Flavonoids

Onions add life to your foods according to Dr Oz and life to you. Ancient Egyptians saw the onion as a symbol of eternity, and that belief may not have been far from reality.

Today, science is showing that onions may promote longevity by keeping cancer in check. Numerous studies have found that the more often a person ate onions in any form, the lower the cancer risk for a range of tumors, including those of the mouth, throat esophagus, colon, kidney, breast and prostate.

Onions are low in calories and full of flavonoids, vitamin C and Chromium.

Here are some tips on preparing onions:

Make onions sweeter by roasting or caramelizing them. (When I caramelize onions I use white balsamic vinegar to speed up the process)

Chill onions or rinse in cold water before chopping to keep from crying when you cut them.

Nibble parsley, fennel or apple slices to freshen your breath after eating.

Onions are great for humans but not for their pets. Onions are toxic to pets. They contain allyl propyl disulfide, which damages their red blood cells. Your pet may become anemic because onions cause oxidative damage to the hemoglobin resulting in an acute anemia depending on the amount of intake. Your pet also may become weak and have trouble breathing. The best thing to do if your pet ingests onions is to get them to the vet right away. See our sister site Naturesway4pets and see our post Healthy Table Food for Dogs

Here is a quick video on how to cut and caramelize onions.

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Beta Cryptoxanthin and Arthritis

According to Dr. Oz many of our common breakfast beverages can have a positive impact on our health. Coffee, apple juice and orange juice can help reduce the risk of cancer, improve memory function and keep joint inflammation in check.

Coffee - Cuts the risk of ovarian cancer, liver cancer, and diabetes, for people who drink four 8 ounce cups a day.

Apple Juice - Maintains the level of an all important brain chemical, acetylcholine, which helps keep memory and learning skills sharp. Researchers say the positive effect they saw on the mice came from the equivalent of drinking two good-sized glasses of apple juice or eating 2-3 apples a day. See this quick video on the effects of apple juice on memory.

Orange Juice - Relieves joint inflammation. Although its vitamin C is an anti-inflammatory, some of the joint-preserving credit likely goes to another compound in oranges – beta cryptoxanthin.

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How to get the Benefits of Carrots

Carrots, available in any supermarket, are one of those vegetables with a multitude of healing properties and packed with vitamins. Carrots are rich in vitamins A, B, and C, and contain small amount of E and K as well as phosphorus, potassium, and calcium. What are the benefits of eating carrots? Read on..

General health – Carrots can be used to cleanse the system of various impurities, aid in preventing macular degeneration, relieve most skin problems, and help overcome many glandular disturbances. Use it every day if you are trying to regulate a menstrual period.

A small glass of pure carrot juice every day may help with stress, fatigue and illness of any kind.

Infant diarrhea – Carrot soup is a particularly good natural cure for infant diarrhea. It works by preventing the severe loss of body fluid and by supplying water to overcome dehydration. Cooked carrots are high in potassium (this mineral is needed during any illness), phosphorus, and sodium, and also contain pectin, a valuable anti-diarrhea aid The cooked carrots in soup coat the inflamed small bowel, soothe it, and thus promote healing. The soup increases peristalsis, slows down any diarrhea-creating bacteria growth, and also overcomes the need to vomit. Use carrot soup for an entire week, and meanwhile, as soon as the infant seems ready for additional food, you can add bananas to the diet.

Poultice – For a healing and antiseptic poultice for use on cuts, wounds, abscesses, and inflammations, use either raw, grated carrots or cooked, mashed carrots.

Here are some of research studies that show what are the benefits of eating carrots.

In a study attempting to prove the therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland showed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is consumed for three weeks.

A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found subjects that ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.

British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In another cancer related study, researchers found that eating carrots reduced the risk of colon cancer by as much as 24 percent.

Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

Did you know there are other foods you can eat which will help your digestive system stay healthy and will help with weight loss. See our postFoods that have Probiotic Bacteria and learn how just modifying your diet can improve your health and help you feel more energetic.

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Diet to Prevent Colon Cancer

Dr. Oz says one in 19 Americans will be diagnosed with colon cancer at some point, and many aren’t taking any preventive measures. There are many foods to prevent colon cancer which you can include in your diet. Dr. Oz also mentions vitamin B6, baby aspirin and coffee as part of your diet to prevent colon cancer. Read on to find out why you should include the following foods in your diet.

Fish - In a large, 22 year study, men who ate fish five times a week had a 40% lower risk of colorectal cancer than men who didn’t. Salmon is your best bet because it has a high concentration of vitamin D which has been shown to be effective in preventing colon cancer.

Whole grains – More highly processed products made with refined flour can create a sluggish insulin response and make the environment in your colon more friendly to tumors.

Beans - and celery, radishes, cucumbers, peppers and onions, are high in flavonols, compounds that help prevent colon polyps. Studies show that diets high in flavonols were 76% less likely to be associated with recurring advanced-stage polyps.

Coffee – I was surprised to find coffee on the list of foods to prevent colon cancer but it seems coffee is a good source of chlorogenic acid., Chlorogenic acid is a compound believed to slow glucose absorption during digestion and it has been shown to help prevent colon cancer.

Sources of Vitamin B6 – Spinach, bananas, ready to eat cereal which 100% fortified, potatoes and chicken breasts are all good sources of vitamin B6 (National Institute of Health) If you get about 4 mg of B6 a day you can reduce your risk of colon cancer by up to 30%.

The last thing Dr. Oz recommends to add to your diet to prevent colon cancer is two baby aspirin per day. Apparently it can cut your risk as much as 40%. But ask your doctor first to make sure it won’t interfere with other medication.

Anything that helps your digestive system work better is going to help in some small way to prevent cancer. Taking a daily digestive supplement can help your digestive system work better and stay healthier. Gastronic Dr. is a natural product that promotes healthy digestion and encourages comfort after meals. A better balanced digestive system means less bouts of diarrhea and gas. The herbs used in Gastronic Dr. have been specifically selected and are suitable to use in conjunction with prescription and over-the-counter medication, if required. Click on the banner below to find out more about improving your digestive system naturally.

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List Cancer Fighting Foods

Wouldn’t it be great if you could do something every day to prevent cancer in your body? Well, there is an easy way to do just that by consuming one cancer fighting food each day. According to research, these 10 foods can help protect against a variety of cancers says author Dave Grotto, RD, LDN, who wrote 101 Foods That Could Save Your Life. Here are the ten foods that help to prevent cancer:

Canned Beans - The have lots of fiber, which helps protect against colon and stomach cancer. Research also show they may help reduce the risk of breast cancer recurrence in post menopausal women.

Broccoli – It is high in a phytochemical called sulforaphane, which helps fight carcinogens, and is rich in the anitoxidant indole-3-carbinol, which has been shown to reduce the risk of breast cancer.

Carrots - Carrots are high in antioxidants that have been associated with a lower risk of bladder, cervix, prostate, colon, larynx and esophageal cancer, as well as postmenopausal breast cancer. Cooked carrots provide better absorption better than raw.

Coffee – Some studies indicate that one cup a day may help protect against liver cancer.

Red or purple grapes – Grapes ae high in resveratrol, an antioxidant that’s been shown to inhibit growth of cancer cells (specifically breast, stomach, colon and leukemia).

Lemons – They contain a group of chemicals called limonoids, which have been shown to protect against breast, lung, skin and colon cancer.

Mushrooms - Certain mushrooms such as shitake, are loaded with beta-glucans, which stimulate your body’s production of cancer-fighting natural killer cells.

Cranberries – They’re high in an antioxidant that’s been found in studies to fight leukemia, breast, lung and colon cancer cells. You can get them dried or in juice form. Add them to your salad or mix cranberry juice with orange juice for a tangy treat.

Yogurt – It is a rich source of probiotics, the “good” bacteria in your gut, that help keep “bad” bacteria away, especially H. pylori, which is linked to esophageal and stomach cancer. The H. pylori bacteria also causes ulcers. Try greek yogurt if you don’t like the taste of yogurt. Greek yogurt is thicker and sweeter than regular yogurt and comes in lots of great flavors.

Garlic and Onions - According to the National Institutes of Health, studies of people from Southern Europe who eat a diet high in garlic and onions show a direct relationship between high consumption of “allium” vegetables (all types of garlic, onions, and leeks) and reduced risk of many common cancers.

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Want to get healthy product samples for FREE. This is a great way to try new products with no investment on your part. Many companies just want you to try their products out and are willing to let you have a free sample. Just click on picture above and get started. I love getting free stuff in the mail or coupons for free stuff.

Healthy Herbs

Just found in Parade Magazine a list of healthy herbs. If you can incorporate these herbs into your weekly menus you will be doing a lot toward preventing some of today’s common illness such as diabetes, high blood sugar, high blood pressure, cancer, cardiovascular disease and Alzheimer’s disease.

Parsley – Parsley is a good source of vitamin C, iron and flavonoids, which the American Institute for Cancer Research says may help protect cells from cancer. Fresh parsley can be added to salads and fresh or dried parsley is a good addition to chicken and fish dishes. Chimichurri sauce used on beef uses a whole cup of fresh parsley.

Turmeric – The University of Arizona College of Medicine says curcumin, the active ingredient in this Indian spice, helps prevent joint inflammation associated with rheumatoid arthritis. Ruthers University researchers say turmeric may also slow the spread of prostate cancer. Turmeric is typically used in Indian dishes.

Sage – A University of Georgia study suggests that sage can prevent tissue damage caused by hgih blood sugar and may even offer protection against cardiovascular disease. Sage is great on chicken and turkey dishes.

Rosemary – Scientists from Burnham Institute for Medical Research found that rosemary can help protect brain cells from the aging process and from damage caused by the free radicals that lead to Alzheimer’s. Rosemary, olive oil and garlic is wonderful brushed on potatoes before roasting. Rosemary and lemon is very tasty on chicken.

Cinnamon – The U.S. Department of Agriculture says cinnamon may lower cholesterol, reduce blood sugar, and slow the proliferation of cancerous cells in people with leukemia. Cinnamon tastes good in coffee, oatmeal, applesauce and many baked good.

Want to get healthy product samples for FREE. This is a great way to try new products with no investment on your part. Many companies just want you to try their products out and are willing to let you have a free sample. Just click on picture above and get started. I love getting free stuff in the mail or coupons for free stuff.

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Natural Cancer Prevention

Here is an easy and cheap way to cut your chance of death from breast cancer disease – exercise. Five hours a week of walking or any moderate aerobic workout reduces your risk by more than half according to a new study from the University of South Carolina. And just 20 minutes will reduce the risk by a third.

Researchers say this study, involving more than 14,000 women, is the first to objectively connect fitness levels and the risk of dying from breast cancer. Will exercise cut your chances of getting the disease in the first place? Other studies say it will by about 20 percent.

Here are some ways to get in your 20 minutes a day:

1. Take the stairs instead of the elevator.

2. Park your car far away from your building and walk briskly or if it is not a safe area walk around your building a few times or just walk around the front part of the parking lot.

3. Get a group of friends together to walk.

4. Get one of those walking DVD’s
and walk in front of your television.

5. March in place and get your heart rate up by swinging your arms up overhead like you were doing a jumping jack.

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How To Look 10 Years Younger

There is huge line of products out there promising to make us look younger. But you know there are so many natural ways to slow the aging process and most of them are very inexpensive. AOL Health did a great post on home remedies for anti-aging. They asked their readers for their own home grown remedies and here are some of their tips:

Stress Less

Stress can cause us to tense our facial muscles which causes wrinkles and can be hard on our entire body. Our bodies are not designed to be in the “fight” mode all the time. Learning how to get rid of those stressful feelings can go along way toward keeping your body young not to mention lower your blood pressure. Many people say meditation is the best way to de-stress but you can also do breathing exercises, take a relaxing bath, listen to soothing music, do yoga, or exercise. Just pick one that works for you and you will feel so much better and look younger too.

Keep Covered

Minimize your exposure to strong sun. You probably know the sun is strongest during 10 am and 2 pm. If you can avoid being out in the sun during those times, it is like taking a magic anti-aging pill. Stay out of tanning booths at all times. You need some sun exposure to get the proper amount of Vitamin D. See our post Safely Avoid Vitamin D deficiencies – Sun Exposure. If you are out in the sun make sure you use sunscreen. You will keep your skin smooth and reduce your chance of getting skin cancer. Also wear a hat. So many people forget to do this. Wearing a wide brimmed hat will keep you cooler and protect the delicate skin on your face. If you color your hair, it will also prevent your color from fading.

Moisturize at Any Price

One AOL Health respondent said “Another friend said this is what works for him: “Slather on moisturizer twice a day. It doesn’t matter how expensive or cheap the moisturizer is, as long as it is slathered on. If you have money for a more expensive one, good, but any will do.” I can speak from personal experience and tell you that does work. My skin is still very soft even though I am older because I have always used moisturizer. I put mine on right after I step out of the shower so the water gets locked in my skin.

Get some more great natural anti-aging advice at AOL Health

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