Hypnosis for Stress

Hypnosis for Losing Weight

Hypnosis for weight loss and hypnosis for stress are one of the frequent reasons people consider hypnosis. Here is a brief explanation of what hypnosis is and some comments by therapists and clients (from an article that appeared in the health section of our paper):

“Hypnosis,” said Chris Penell of Spirit Quest Healing. “It’s about getting the subconscious to look at things differently.” Penell says hypnosis can treat smoking, weight control, phobias, procrastination, anxiety, self-forgiveness, guilt, anger issues and insomnia. “Most people, about 99 percent, even though they think they know what is bothering them, they really don’t,” Pennel said. “It’s actually some subconscious thought that is causing them to be stressed.”

Penell using a soothing voice and deep relaxation skills, takes clients back to the “seed” to get their subconscious to release a negative trigger and replace it with a positive one. “I use the color green,” Penell said. “We put a positive trigger of the color green in your subconscious, and when you feel stressed, you look at the color green and become more calm, relaxed, and think more clearly.”

You are in a place where no one can touch you because you are the only one there,” said Karon Tracy, 61 who used hypnosis for stress relief after battling cancer. Ira Chorush used hypnosis to help quit a three-pack-a-day smoking habit. He said a nicotine patch cut his smoking in half, but a skin rash and vivid dreams bothered him. Chorush visited a hypnotherapist more than 10 years ago and quit smoking after a single, two hour session.

Typically sessions range from 30 minutes to several hours and cost $175 to $275.

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