Preventions for Breast Cancer

Natural Cancer Prevention

Here is an easy and cheap way to cut your chance of death from breast cancer disease – exercise. Five hours a week of walking or any moderate aerobic workout reduces your risk by more than half according to a new study from the University of South Carolina. And just 20 minutes will reduce the risk by a third.

Researchers say this study, involving more than 14,000 women, is the first to objectively connect fitness levels and the risk of dying from breast cancer. Will exercise cut your chances of getting the disease in the first place? Other studies say it will by about 20 percent.

Here are some ways to get in your 20 minutes a day:

1. Take the stairs instead of the elevator.

2. Park your car far away from your building and walk briskly or if it is not a safe area walk around your building a few times or just walk around the front part of the parking lot.

3. Get a group of friends together to walk.

4. Get one of those walking DVD’s
and walk in front of your television.

5. March in place and get your heart rate up by swinging your arms up overhead like you were doing a jumping jack.

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