Asthma Prevention Methods
Spring is coming and for asthma sufferers that means the possibility of an asthma attack is more likely. Here are 10 inexpensive, natural and easy ways to asthma prevention.
1. Air pollutants such as ozone are at higher levels in the springtime and summertime. You can look at your local newspaper each day to check the air quality numbers or you can type in “what is the air quality today in….” By knowing the air quality you can limit your exposure on “bad days”.
2. When you are checking out air quality don’t forget pollen counts. Try to limit exposure on days that are hot, dry and windy.
3. Avoid bringing the pollen inside by taking a shower after spending time outdoors. Also, don’t dry your clothes on a clothesline. Pollen will fall on your clothes as they are outside drying.
4. You can help take better control of your disease by learning more about it. Check out reputable web sites and educate yourself.
5. If you are going to do spring cleaning you can limit your exposure to dust and mold by wearing a mask.
6. If you are eating outside, stay away from smokers and pets as both can trigger asthma symptoms.
7. Don’t be tempted to open windows in cars and your home. Using your air conditioner will help circulate clean air while keeping pollutants and allergens out.
8. Keeping your body in good condition will only help, so check with your doctor to create an exercise plan.
9. Talk to your doctor about asthma treatments that can open airways in your lungs and help reduce inflammation.
10. Monitor your asthma with a peak-flow meter
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