How to Develop Good Sleep Habits

Dr Oz and Dr Mehmet say studies show people who took sleep drugs for six weeks and talked to a therapist about sleep habits saw insomnia diminish – even after they discontinued the drugs. In this study insomniacs did cognitive behavioral therapy – meaning they looked at and changed their thoughts and behaviors about sleep.

Here is what you can do:

Ask yourself what your expectations about sleep are, and make sure they are realistic.

Go to bed and get up at the same time every day.

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Health Benefit of Watercress

Not all salads are created equal in terms of health benefits. The lighter greens such as iceberg, romaine and butter lettuce don’t share the same nutritional value as darker greens such as watercress, spinach and arugula. Read on the see what Dr. Oz has to say on the subject:

Watercress: This peppery green is full of iron, calcium, phosphorus, potassium and lutein, and contains compounds called isothiocyanates that may thwart a potent carcinogen in tobacco.

Arugula: This green is part of the cruciferous family of veggies. Why that’s important: They keep you smart. Women who eat the most from this food family score the same on brain tests as women who are two years younger. Plus, cruciferous vegetables have the power to turn on a cancer-fighting substance in your body that makes prostate-, breast- and colon cancer cells die.

Spinach – Its powerful ingredients include magnesium, a nutrient most of us don’t get enough of. Your brain loves this green, too: People who eat three or more servings of the stuff slow mental decline due to again by as much as 40%

Why Look For Sulfate Free Shampoo?

We are very excited to see a new line of natural salon products that really natural! They use aloe as a base instead of the detergent, sodium laural sulfate or something similar. In fact, they are actually food-grade products. You would not want to drink your shampoo, and we are not advising you to drink these. But isn’t it nice to know that you are putting something healthy on your hair and skin, instead of something to toxic to eat? After all, what you put on your scalp will get absorbed by your body.

Find Natural and Synthetic Chemical Free Hair and Skin Products

Take a look at Houston Salon Naturals for a great line of natural shampoo, conditioners, and skin cream.

Sulfates in Shampoo and Skin Creams
Sulfates, which are very common in shampoo and skin care products, have been linked to alergies, inflamation, and hair loss. In fact, they even aggravate the problem in peope who are already inclined to lose hair anyway. With all of the millions of dollars spent on products to grow hair or grow thicker hair, why use a shampoo that will aggravate the problem of hair loss or thinning?

Asthma Prevention Methods

Spring is coming and for asthma sufferers that means the possibility of an asthma attack is more likely. Here are 10 inexpensive, natural and easy ways to asthma prevention.

1. Air pollutants such as ozone are at higher levels in the springtime and summertime. You can look at your local newspaper each day to check the air quality numbers or you can type in “what is the air quality today in….” By knowing the air quality you can limit your exposure on “bad days”.

2. When you are checking out air quality don’t forget pollen counts. Try to limit exposure on days that are hot, dry and windy.

3. Avoid bringing the pollen inside by taking a shower after spending time outdoors. Also, don’t dry your clothes on a clothesline. Pollen will fall on your clothes as they are outside drying.

4. You can help take better control of your disease by learning more about it. Check out reputable web sites and educate yourself.

5. If you are going to do spring cleaning you can limit your exposure to dust and mold by wearing a mask.