How to Develop Good Sleep Habits Dr Oz and Dr Mehmet say studies show people who took sleep drugs for six weeks and talked to a therapist about sleep habits saw insomnia diminish – even after they discontinued the drugs. In this study insomniacs did cognitive behavioral therapy – meaning they looked at and...
Health Benefit of Watercress Not all salads are created equal in terms of health benefits. The lighter greens such as iceberg, romaine and butter lettuce don’t share the same nutritional value as darker greens such as watercress, spinach and arugula. Read on the see what Dr. Oz has to say on the subject: Watercress:...
Why Look For Sulfate Free Shampoo? We are very excited to see a new line of natural salon products that really natural! They use aloe as a base instead of the detergent, sodium laural sulfate or something similar. In fact, they are actually food-grade products. You would not want to drink your shampoo, and...
Asthma Prevention Methods Spring is coming and for asthma sufferers that means the possibility of an asthma attack is more likely. Here are 10 inexpensive, natural and easy ways to asthma prevention. 1. Air pollutants such as ozone are at higher levels in the springtime and summertime. You can look at your local newspaper...
Feedback