Antioxidant Treats
Dr. Oz just posted an article talking about the benefits of cranberries. Though we think of them of as a holiday treat Dr. Oz says for the following reasons we should eat them all year round:

They’re high in antioxidants -
Cranberries have more of these disease-fighters than do apples, red grapes, strawberries, oranges, bananas, pears, grapefruit, pineapples and peaches. Cranberries all contain resveratrol, the heart protector in red wine, which is now being tested against breast, skin, prostate and liver cancer.
Cranberries are heart healthy –
Cranberries have antioxidants, anti-inflammatories and anticlotting agents, a combo that helps prevent fats and cholesterol from sticking to artery walls and seems to lower bad LDL cholesterol and boost good HDL cholesterol.
Cranberries help protect your teeth -
Compounds in cranberry juice appear to reduce decay-causing mouth bacteria and dissolve clusters of unhealthy germs. Just be sure to buy sugar-free juice or rinse well with water afterward. Do the same with any sweetened drink.
Cranberries help prevent ulcers and soothe upset tummies -
Scientists suspect that the berries keep ulcer-causing H. pylori bugs from hanging around the stomach and flush other harmful bacteria out of your digestive system.




nutritionists have changed their tune. The American Dietetic Association says that healthy folks can have them every day without raising their cholesterol levels- and researchers in Canada believe that eating eggs might help reduce high blood pressure. Eggs have proteins called peptides which seem to work like blood-pressure drugs. Plus by eating eggs, you’ll boost your odds of losing weight. Eggs are have a lot of protein, which takes time to digest. Protein in the morning keeps your stomach full, so you eat less during the rest of the day.
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