Health Benefits of Green Tea

Weight Loss – Five cups of green tea every day could help you shed twice as much weight – most of it around your stomach, according to a Journal of Nutrition study. Researchers also found that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat linked to heart disease.
Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning.

Prevent Cancer – Studies have shown that people in green-tea consuming countries-mainly Japan and China-have very low rates of cancer.

Prevent Colds and Flu -A recent study published in the Journal of the American College of Nutrition looked at the effect of green tea on health during the flu season. The study followed 118 healthy adults for three months during flu season; the participants took a capsule twice per day.

The green tea group when compared with the placebo group experienced 32.1% fewer cold and flu symptoms. The green tea group reported 22.9% fewer illnesses which lasted two or more days. Other studies have also shown that gargling with green tea can aid in the prevention of cold and flu.

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Drinking peppermint tea will help overcome sore muscles and cramps. You can apply it externally as a wet mash to the area also, as its camphoraceous principles will help relieve the pain according to Pamela Allerdice writing in Natural Remedies A to Z.

Peppermint Tea for Upset Stomach

Peppermint tea will also help pregnant women experiencing nausea but they should only use a mild infusion. Too strong of an infusion can be dangerous when you are pregnant.

Peppermint tea is also good to calm an upset stomach. Peppermint tea (not hot but at room temperature) is also helpful in treating diarrhea and reducing intestinal gas.

Recipe for Peppermint Tea Facial:

Add two tablespoons peppermint tea leaves to boiling water in a large bowl or sink.

Hold your face close to the steam and drape a towel over your head and the bowl rim. After steaming your face for 15 minutes, wipe with dampened cotton wool to remove impurities, then close the pores by splashing cold water.

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