What is the Best Brain Food Here is some interesting information from Dr. Oz and Dr. Roizen on brain food. According to the doctors, eating three or more servings of spinach and other leafy greens slows mental decline due to aging by as much as 40 percent. Spinach has a great deal of good...
Monthly Archives: March 2009
Skin Care with Vitamins
Natural Skin Care Dr. Oz suggests if you want to help prevent new wrinkles and age spots: Take half a good multi-vitamin twice a day Take an extra 300 mg of niacin and 500 mg of vitamin C twice a day Take an extra 400 IU of vitamin E daily Eat plenty of vegetables,...
Natural Stomach Care – Benefits of Yogurt
For some good information on the benefits of yogurt, check out our hubpage on Natural Stomach Care -Benefits of Yogurt Probiotics are the good bacteria that help your digestive system. Though you can find probiotics in many foods both Dr. Oz and Dr. Mike recommend taking a probiotic supplement on a regular basis to...
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