Rooibos is an herbal tea, made with the leaves and stems of the rooibus plant. It has been used for centuries in South Africa, where it is grown, as an anti-inflammatory. Research has shown that rooibus tea is a unique mix of healthy antioxidants, including a few rare ones. Human studies are currently being conducted to test whether or not rooibos is helpful in preventing heart disease. Rooibos contains rutin and quercetin both thought to protect the cardiovascular system.
Dr. Oz and Dr. Roizen – you know Oprah’s favorite docs always have good practical advice about your health. So here is what they have to say about reducing your cancer risk from grilling. Apparently when you grill, the high temperature creates heterocyclic amines (HA) which may increase the risk of several cancers.
Eliminate the fat - Drippings from fat create smoke, which surrounds the cooking meat in HAs. Dr. Oz and Dr. Roizen advise you to cut holes in foil and line the grill, so drippings pass through.
Marinate your meat with marinades that contain olive or sesame oil, vinegar, seasoning or mustard to keep your meat moist and protect it from high temperatures.
Microwave your meat first - You can get rid of 90% of the HAs by microwaving your meat on high for just one and half to two minutes and then throwing away the juices before you grill.
Flip what you are cooking every three minutes – This reduces HAs by keeping surface temperature down and probably helps your food cook more evenly.
To find out more about weight loss and Acai Berry Select CLICK HERE or click on the banner above this text.
Benefit of Acai Berry
Have you been hearing all the buzz about Acai (ah-sigh-ee). Acai is number one Dr. Perrisone’s (on Oprah) list of top ten superfoods. According to Oprah.com Acai berry comes from a special Amazon palm tree. The acai berry is harvested in the rainforests of Brazil and is said to taste like a blend of berries and chocolate. Acai possesses a tremendous combination of things that are good for your health – antioxidants, amino acids and essential fatty acids.
The concentration of anitoxidants (which helps combat premature aging) is 10 times higher in acai than it is in red grapes. Additionally acai has 10 to 30 times the anthocyanins of red wine. Anthocyanins are defined as flavonoid pigments found in many varieties of vegetables and fruits. Theyre a good source of antioxidants.
Colon Cleansing used to be something just recommended by homeopathic doctors. My own first experience with colon cleansing was a prescription from a doctor who practiced homeopathic medicine but was also a medical doctor. She had both a D.O. (Doctor of Osteopathy) and an M.D. (Doctor Of Medicine). You may have heard ofcolon cleansing from Dr. Oz the very popular medical expert on Oprah’s show. With digestive disorders on the rise (60 to 70 million people per year) many of us are looking for some relief. Especially at this time of year, with the holidays approaching, it would be a good idea to do a little preventative maintenance on our systems.
When your colon is not working properly, toxins may be forced to leave the body in ways other than natural elimination. Halitosis (bad breath) and body odor can be signs of colon malfunction. Yeast infections can also be a result of your colon not functioning at peak efficiency. Colon cleansing may help eliminate these problems.
Bad bacteria in the colon can possibly cause colon diseases, headaches, fatigue, muscle aches,lupus and cardiovascular disease.
Potassium is one of those minerals that is very valuable as a supplement when you are recuperating from an illness. It also has a number of other benefits:
Helps your muscles and nerves function properly - I have found eating foods high in potassium keeps me from getting cramps in my legs.
Maintain the proper electrolyte and acid-base balance in your body - Your electrolyte levels can get out of balance when you are ill.
Helps lower your risk of high blood pressure
Potassium is very important in regulating the activity of muscles and nerves. The frequency and degree to which our muscles contract, and the degree to which our nerves become excitable, both depend heavily on having the right level of potassium in our body.
Potassium is also involved in the storage of carbohydrates for use by muscles as fuel. Potassium helps the body maintain the proper electrolyte and acid-base (pH) balance. Potassium may also decrease urinary calcium loss which is caused by a high-salt diets (typical of most Americans), thus helping to prevent bones from thinning out at a fast rate.
Most people would say that fat is bad for you but actually not all fat is bad for you. Scientific research has shown that excess amounts of saturated fats and trans-fatty acids (man-made molecules made from hydrogenating vegetable oils) can increase your risk for heart disease, cancer, diabetes, and other age-related maladies. These fats are found in beef, dairy, margarines, baked goods and other processed foods. But just one tablespoon of flaxseed oil can improve your health.
Flaxseed oil is an omega-3 fatty acid fat. Medical research has shown that both omega-3 fatty acids and lignans (lignans are phytoestrogens, or naturally occurring plant estrogens that can have a balancing effect on hormones) give important health benefits related to cardiovascular disease, cancer, osteoporosis, and menopausal symptoms.
Over 60 double-blind (neither the researcher nor the subjects know which group is given which treatment) sutdies show that either fish oil supplements or flaxseed oil (both rich in omega-3 fatty acids) are very effective in lowering blood pressure.
A study of 120 women revealed that those with the highest breast tissue levels of omega-3 fatty acids, found most abundantly in flax oil, had the lowest incidence of breast cancer. Of those that did develop breast cancer, they showed the lowest probability of the cancer spreading to other bodily organs.
list of top ten superfoods. According to Oprah.com Acai berry comes from a special Amazon palm tree. The acai berry is harvested in the rainforests of Brazil and is said to taste like a blend of berries and chocolate. Acai possesses a tremendous combination of things that are good for your health – antioxidants, amino acids and essential fatty acids. 
Recent Comments